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Old 06-09-2013, 01:28 PM   #1  
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Default Special K 100 calorie bars and chips

Does anyone use these as a snack??? what are your thoughts on them
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Old 06-09-2013, 01:45 PM   #2  
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These do not have enough protein for an IP snack, especially in phases 1, 2 and 3. Now that I am in maintenance, I have it occasionally, but I usually stick with items that have at least 12 grams of protein. For Phase one, you definitely need more protein for your snack item.
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Old 06-09-2013, 08:49 PM   #3  
Kara - Restart 8/23/2013
 
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So much over the counter does not have enough protein in them! It's crazy how I look at some of the bars I used to eat that only has like 4-6 grams!
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Old 06-09-2013, 10:02 PM   #4  
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I was looking for after i'm done the program. to get my extra protein I have a shake from GNC 2g carb 24g Protein
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