Entrees - Chicken Salsa Verde




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amberjules
06-07-2013, 03:53 PM
Chicken Salsa Verde

http://www.lamberjules.com/wp-content/uploads/2013/05/Mexican-Chicken-Salsa-Verde-with-Rice.jpg

Chicken Salsa Verde

Ingredients:
4 Chicken breasts
2 tsp olive oil
Sea Salt
Black Pepper
3 cloves minced garlic
1 cup low-sodium chicken broth
1.5 cups organic verde salsa
3 tablespoons chopped cilantro
2 tsp cumin

Instructions:
Heat large pan on medium.
Rinse chicken breasts and pat dry.
Spray pan with olive oil and then spray each chicken breast lightly with olive oil. Salt and pepper each fillet and then brown each fillet on each side until it's almost cooked through.
Remove the chicken breasts and then add garlic and saute until golden.
Add chicken broth and scrape up bits from bottom of pan then add verde salsa, cilantro, and cumin, bring to a boil.
Once sauce comes to a boil, reduce temperature to a simmer and add chicken breasts covering each breast with the salsa verde sauce.
Let the chicken and sauce marinate together for about 20 minutes and serve. Serve with Mexican Rice (actually made from cauliflower instead of rice for a low carb alternative).

http://www.lamberjules.com/recipes/ideal-protein-recipes/chicken-salsa-verde-recipe-low-carb-and-ideal-protein-compatible/