Atkins - Lessons learned this time around




View Full Version : Lessons learned this time around


franciejones
06-04-2013, 12:51 PM
I have finally found the balance.

My past experience with LCHF was not a successful one. I was not skilled at balancing my protein. This time around I have been getting the highest fat that I have ever achieved. For example..today I am at 88% fat, 10% protein and 1% carbs.

The biggest sign of doing it "right" is how I feel. I have so much energy, I feel happy and I am not hungry. Not hungry ALSO means that I am not nervous eating..which is how I got fat. I loved to chew. I have no desire now. I eat when I am hungry and stop when I am not. I am not eating until I bust! It's really great to have finally figured it out. :carrot:


Puncezilla
06-10-2013, 05:15 PM
Way to go!! Glad it's working for you. I lost a lot on Atkins an cant wait to get back on induction when I'm done breast feeding :)