South Beach Diet - On Plan Thread June 3 - 9




View Full Version : On Plan Thread June 3 - 9


RiverGirl
06-03-2013, 10:37 PM
Here is the place to post your daily menus & keep on plan.


RiverGirl
06-03-2013, 10:40 PM
Phase 1.5 (fruit, no grain)

***Off today, slept in, missed breakfast***

Greek Yogurt w/ Vanilla
Honey Dew Melon pieces
Cherry Tomatoes (handful)

Glass of skim Milk
Assorted Veggies w/ ranch dip

Scrambled Eggs (2)
Brocolli
Caesar Salad (w/romaine, tomatoes, redonions & Renees Dressing)
Glass of Skim Milk

Glass of wine
Celery w/ pb

Ntasha88
06-04-2013, 02:21 PM
I just finished Phase I and have also just added fruit but no grain.

(this is for yesterday)

Breakfast:
Berry and spinach smoothie

Lunch:
Spagetti squash with homemade chunky tomato sauce with onions, yellow peppers and mushrooms, turkey sausage and a little bit of parmesan. (leftovers from Sunday's dinner)

Dinner:
Salad with cucumbers, orange pepper, radishes, avacado and a little bit of feta, dressed with lemon juice and olive oil. And a couple hard boiled eggs.


hannahbeanies
06-04-2013, 07:19 PM
Tomorrow I start P1 veggie style!!!!
Plan for tomorrow:
Breakfast
2 scrambled eggs made with canola oil spray
1/4 cup black beans
1 slice provolone cheese

Lunch
Salad made with romaine, carrots, spinach, serving chopped almonds, 1/4 cup pinto beans
1/2 cup Yogurt

Dinner
Tilapia with lemon
California veggie mix

Ntasha88
06-05-2013, 05:28 PM
Tuesday:

Breakfast
Berry and spinach smoothie

Lunch:
Spagetti squash with homemade chunky tomato sauce with onions, yellow peppers and mushrooms, turkey sausage and a little bit of parmesan. (leftovers from Sunday's dinner)(all gone now, thank goodness, two days is my limit!)

Dinner:
baked trout and big salad with cucumbers, peppers, daikon radish, feta cheese, dressed with lemon and olive oil.

hannahbeanies
06-05-2013, 06:18 PM
Today, I ate a mini cupcake. :( I cheated.

Tomorrow:

Breakfast:
2 scrambled eggs made with canola oil
1 slice provolone cheese
1/3 cup black beans
big handful diced tomatoes

Lunch:
2 cups salad mix with romaine, spinach, carrots, fresh green beans
tilapia fillets from tonight's dinner
6 oz yogurt

Dinner:
Curried green lentils with more tomatoes
Veggie mix from freezer

RiverGirl
06-05-2013, 08:22 PM
Today, I ate a mini cupcake. :( I cheated.


Nobody is perfect, just make sure to get right back to clean eating... dont let one little cheat turn in to a downward spiral.
:hug:

RiverGirl
06-05-2013, 10:27 PM
Phase 1.5 (fruit no grain)

Greek Yogurt w/ vanilla & 1/2 banana

Glass of skim milk
Cherry tomatoes

Salad w/romaine, green onion, tomatoes, cucumber, rf chedder, hb eggs (2), ranch dressing
Pudding
Diet Coke

Chicken "fajitas" (w/o the tortilla) Seasoned chicken, red, orange & yellow bell peppers, red onion & Salsa (homemade)
Green beans
Glass of skim milk

Celery w/ pb (when munchie later on.)

hannahbeanies
06-06-2013, 07:53 AM
Thank you, Lindsay! As a matter of fact, I did not let it mess up my day. I had a perfectly acceptable dinner. :)

RiverGirl
06-06-2013, 10:11 PM
Thank you, Lindsay! As a matter of fact, I did not let it mess up my day. I had a perfectly acceptable dinner. :)

:carrot:
Fantastic, good for you!!!!!!!!!!!

RiverGirl
06-06-2013, 10:13 PM
Phase 1.5 (fruit... lots of fruit today, but no grain)

Greek yogurt w/ vanilla, 1/2 banana, peanuts, chocolate sauce (nsa)

Glass of skim milk
Cherry tomatoes

Turkey Kielbasa
Cheese String
Veggie Soup
Honey Dew melon slice

Hotdog Salad
Brocolli
Glass of skim milk

Grapes and RF Cheddar

RiverGirl
06-08-2013, 12:13 AM
Phase 1.5 (fruit, no grain)

Soft Boiled Egg
Glass of Skim Milk

Celery w/ pb

Meatballs (homemade, no bread crumbs) w/ nsa marinara and Parm.
Green Beans

Honey Dew Slice
Greek Yogurt w/ vanilla

Garden Salad w/ lf feta
Glass of Skim milk

Glass of wine
? - cheese string perhaps

BellaLucia
06-08-2013, 05:33 PM
RiverGirl, I don't think, you should be having a glass of wine and honey dew. I could be wrong, but if u're in Phase 1.5, one thing and one thing only, should be added.

RiverGirl
06-09-2013, 10:50 PM
Thanks for the advice, but I usually do 2 servings of fruit a day.... I just havent worked up to the grains which is why I consider myself in phase 1.5

RiverGirl
06-09-2013, 11:21 PM
Phase 1.5 (fruit, no grain)

Greek Yogurt w/ vanilla, 1/2 Banana

Glass of skim milk
Celery w/ pb

Salad w/ romaine lettuce, cucumber, red onion, tangerine slices, almond slivers & italian vinegarette

Roast beef
Green beans w/ garlic
Corn :devil:
Glass of skim milk

Raw veggies w/ ranch (if munchie later)