Atkins - Coconut oil..OH MYYYY!




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franciejones
06-03-2013, 03:01 PM
So..today I am using coconut oil. I wanted to do something different. I can tell you...I am not at all hungry and buzzing around like a bee!

It really helped me up my fat percentages. In the past when I used it I ate too much and it stalled me. Not today! So totally not hungry and full of energy. AMAZING


franciejones
06-04-2013, 10:45 AM
95 views. Zero comments...

luckymommy
06-04-2013, 10:59 AM
I've heard that coconut oil can keep you fuller longer and I'm happy to see that it helps you. I tried it and it didn't really make a difference for me, but maybe I'll try it again. Perhaps it's because I'm not doing Atkins.


franciejones
06-04-2013, 11:13 AM
I would never try it without being High fat/low carb. I can see it would pack on the poundage. Thanks for the reply! :carrot:

NotTheCheat
06-04-2013, 11:24 AM
What kind are you using? I have the stuff for cooking, but I can't really see eating that.

Renniekins
06-04-2013, 11:52 AM
I've never tried it, but I bought some a few weeks ago. Does it taste okay? I've sort of accustomed myself to olive oil.

Silverfire
06-04-2013, 12:10 PM
I don't know anything about coconut oil, but I did read the OH Myyyy in your title in George Takei's voice.... :lol: :lol: and it made my morning...
http://www.thegloss.com/wp-content/uploads/2012/12/George-Takei-oh-my-188x200.jpg

franciejones
06-04-2013, 12:35 PM
What kind are you using? I have the stuff for cooking, but I can't really see eating that.

I order mine online. It is from Beyond health. It takes ok as it does not really have a strong taste. I put it in my coffee.:D

franciejones
06-04-2013, 12:35 PM
I don't know anything about coconut oil, but I did read the OH Myyyy in your title in George Takei's voice.... :lol: :lol: and it made my morning...
http://www.thegloss.com/wp-content/uploads/2012/12/George-Takei-oh-my-188x200.jpg

I am so glad someone got it! I love George. :carrot:

Puncezilla
06-10-2013, 05:09 PM
I put it in my coffee too. And I blend it until its frothy. It is yummy and gives me energy and keeps me feeling full. I'm not currently on Atkins but I IF so only have my coffee and coconut oil until 12 or whenever I break fast for the day.