Biggest Loser Challenges - Red Team Spring Into Action 2013 Exercise Thread Week 3 (June 03/13 - June 09/13)




CanadaMel
06-02-2013, 10:56 PM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


CanadaMel
06-02-2013, 10:57 PM
Monday-8267 steps
Tuesday-15796 steps
Wednesday-19985 steps, 6K 43:30
Thursday-13,001 steps
Friday-13,788 steps
Saturday-17,520 steps
Sunday-24,394 steps, 15k 1:35:58

Riddy
06-02-2013, 11:20 PM
Something every day!

Monday- 90 min yoga
Tuesday- 5 min running, 32 min walking
Wednesday- 80 min yoga
Thursday- 70 min TRX training
Friday- 50 min yoga, 2 hours jumping around at a concert
Saturday- 20 min yoga
Sunday- 40 min running, 6 min walking


SuperHeroTeacher
06-03-2013, 12:29 AM
Ditto Riddy -

Something every day!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-