Depression and Weight Issues - June Exercise!




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grneyedmustang
06-01-2013, 05:24 PM
For those chicks that want to keep it moving in the month of June!!! :carrot:


grneyedmustang
06-01-2013, 05:26 PM
Goal: 1100 mins
Mins so far: 280

1 - 60 min cardio

2 - 90 min hiking
3 - off
4 - 45 min strength
5 - off (did too much yesterday and swollen. Taking a break for a week. :( )
6 - off
7 - off
8 - off

9 - off
10 - 40 min cardio
11 - off
12 - 46 min cardio
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seabiscuit
06-01-2013, 06:19 PM
Mustang,

I appreciate you starting this thread! ;)

Today, I walked for about a half hour at least, and swam for about twenty to thirty minutes. :carrot:

Happy June :)


ShyHeather
06-08-2013, 05:10 PM
I will be starting Monday. Looking forward to using the little gym room for our apartment complex. Nothing fancy, but it is 'free' and that's a plus. :D

VermontMom
06-08-2013, 10:07 PM
thanks GEM!! I lost track of the first week though.

1 -

2 -
3 -
4 -
5 -
6 -
7 - Fitness Blender workout #6; Upper body; cardio; stretching 54 min.
8 - Fitness Blender workout #7; Lower body; cardio; glutes. 45 min.

9 - Fitness Blender workout #8; Intense Abs; Cardio; Pilates Abs and Legs; 46 min.
10 - Fitness Blender workout #9; Upper Body Strength, Cardio, stretch; 60 min.
11 - no workout
12 - no workout
13 - Fitness Blender workout #10; Brutal HIIT; leg/thighs, butt; 58 min.
14 - Fitness Blender workout #11; HIIT; strength; stretch. 62 min.
15 - Fitness Blender workout #12; Fast Abs; Kickboxing Cardio; 34 min.

16 - Fitness Blender workout #13; Abs; Cardio; stretch cool down; 35 min.
17 - Fitness Blender workout #14; Cardio; Strong arms work; upper body stretching; 40 min.
18 - no workout
19 - no workout
20 - Fitness Blender workout #15; Sports endurance agility; total body barre; 53 min.
21 - optional 'free' cardio; I chose Annie Mair's Cardio Force step dvd, 50 min.
22 - no workout

23 - no workout
24 - Fitness Blender workout #16; cardio warmup; total body strength & cardio; 39 min.
25 -
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grneyedmustang
06-10-2013, 10:02 AM
Hi Heather, Seabiscuit, and Vermont! :D

ShyHeather
06-12-2013, 09:28 AM
June 12th - Five O'Clock workout with family. Twenty minutes on the Elliptical and 8 on the treadmill. :cb: