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Rainbow Quinoa Salad
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06-01-2013, 01:20 PM
#
1
WaistingTime
Senior Member
Thread Starter
Join Date: Dec 2009
Location: Kansas
Posts: 3,032
S/C/G: maintaining
Rainbow Quinoa Salad
I've made this twice now for my vegetarian husband and myself. It's a great warm weather meal.
Rainbow Quinoa Salad
from
Helyn's Healthy Kitchen
Ingredients
:
2 cups cooked quinoa
1 cup frozen corn, thawed
1 cup frozen sweet peas, thawed
1 cup chopped red bell pepper
1 cup chopped kale
¼ cup chopped onion
¼ cup raw sunflower seeds
2 TBS Spike salt-free seasoning
2 TBS lemon juice
1 can garbanzo beans, drained
Directions
:
Cook the quinoa per package directions. I found that about 3/4 cup uncooked quinoa made the right amount.
Let the quinoa cool, add all remaining ingredients and stir to combine.
06-01-2013, 03:00 PM
#
2
cottagebythesea
Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
I'm going to give it a try, Karen, and thanks for sharing it. It sounds interesting!
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