Started a new job so some changes are being made to how I approach this challenge. I think I will do better.
Food:1200-1500 calories per day
Water: at least 3 liters per day
Exercise: at least 40 minutes per day Monday-Thursday; at least 20 minutes Friday & Saturday; Sunday is planned rest day
June 1: 4
June 2: 3 (planned rest day)
June 3: 4
June 4: 4
June 5: 4
June 6: 4
June 7: 4
June 8: 4
June 9: 3 (planned rest day)
June 10: 4
June 11: 4
June 12: 2 (over on calories)
June 13: 1 (over on calories; only 20 minutes of exercise)
June 14: 4
June 15: 4
June 16: 1 (planned rest day; over on calories)
June 17: 4
June 18: 1 (over on calories; only did 20 minutes of exercise)
June 19: 4
June 20: 1 (over on calories; only did 20 minutes of exercise)
June 21: 3 (no exercise)
June 22: 4
June 23: 1 (planned rest day; over on calories)
June 24: 4
June 25: 4
June 26: 2 (over on calories)
June 27: 2 (over on calories)
June 28: 4
June 29: 2 (over on calories)
June 30: 1 (planned rest day; over on calories)