100 lb. Club - JUNE 2013 Points Challenge (This has nothing to do with WW)




Sandi
06-01-2013, 07:55 AM
JUNE CHALLENGE!!! It's already the 6th month of the year, time is flying! Are you getting it done? We all could use a little help, so why not join this challenge?! It's somewhere to check in...some friendly competition.

Since this is a monthly challenge, it will start on the 1st and the day of the month is the day of the challenge. You need to post your points on a daily basis (or whenever you can). Simply reply to this post and then edit that post as you add points. That way you always know where you are and so do I!

For those of you who have NO IDEA what I am talking about - here are the details. Sometimes we work our hardest when we are held accountable. So I challenge you to do your very best for the month and we'll see who wins!!

Here is how it's going to go. Starting June 1, 2013. We will try to do the 3 things that work. Food, water & exercise. You decide what your food plan is, how much water you want to drink and how much exercise you want to get every day. Every day you have the opportunity to earn 4 points.

2 point for sticking with your food plan (no splitting points here, you either stuck to your plan or you didn't)
1 point for drinking the amount of water you decided on
1 point for getting some exercise. (If you don't exercise on a given day - you DO NOT get a point for exercise - even if you planned it that way) Sorry, no 1/2 points.

Post here with how many points you've earned for a given day, and I will keep track. We'll see who did the best for the month.

This is a very cool way to keep on track, because even if you don't do so great on food, you might still get in your water and exercise to earn the points!

Who's ready for a challenge????

Note: When I do the final totals at the end of the month, I only include people who have participated 15 days or more.


JazzyPeggy
06-01-2013, 12:17 PM
Food: 39 pts or less
Water: 24 oz minimum
Exercise: 22 m watp

:dust:

June 1 1
June 2 1

June 3 1
June 4 2
June 5 2
June 6 0 oops
June 7 2
June 8 1
June 9 1

June 10 2
June 11 2
June 12 2
June 13 2
June 14 2
June 15 0
June 16 0

June 17 0
June 18 1
June 19 2
June 20 2
June 21 0
June 22 0
June 23 0

June 24 1
June 25 0
June 26 4 woo hoo
June 27 3
June 28 1
June 29 1
June 30 1

Jan 36 Feb 44 Mar 33 Apr 31 May 59 June 37

SW 256.6

In May 0-0's, and 4-4 days. June's Goal to improve.

ainslie
06-02-2013, 09:26 AM
FOOD :Stay within my calorie limit from shapeup
WATER: 8.5 cups
EXERCISE: at least 20mim

June 1 : 2 pts for food. 0 for water and exercise
June 2 : 4 pts :)

June 3 : 2pts for food 1pt for exercise
June 4 : 3 pts
June 5 : 3 pts
June 6 : 1 pt for exercise.
June 7 :
June 8
June 9

June 10
June 11
June 12
June 13
June 14
June 15
June 16

June 17
June 18
June 19
June 20
June 21
June 22
June 23

June 24
June 25
June 26
June 27
June 28
June 29
June 30


sluggerbean
06-02-2013, 04:22 PM
Started a new job so some changes are being made to how I approach this challenge. I think I will do better. :^:

Food:1200-1500 calories per day
Water: at least 3 liters per day
Exercise: at least 40 minutes per day Monday-Thursday; at least 20 minutes Friday & Saturday; Sunday is planned rest day

June 1: 4

June 2: 3 (planned rest day)
June 3: 4
June 4: 4
June 5: 4
June 6: 4
June 7: 4
June 8: 4

June 9: 3 (planned rest day)
June 10: 4
June 11: 4
June 12: 2 (over on calories)
June 13: 1 (over on calories; only 20 minutes of exercise)
June 14: 4
June 15: 4

June 16: 1 (planned rest day; over on calories)
June 17: 4
June 18: 1 (over on calories; only did 20 minutes of exercise)
June 19: 4
June 20: 1 (over on calories; only did 20 minutes of exercise)
June 21: 3 (no exercise)
June 22: 4

June 23: 1 (planned rest day; over on calories)
June 24: 4
June 25: 4
June 26: 2 (over on calories)
June 27: 2 (over on calories)
June 28: 4
June 29: 2 (over on calories):hb:

June 30: 1 (planned rest day; over on calories)

realsupermodelat230
06-03-2013, 12:33 PM
Food: Meal delivery M-F, No Chocolate. No binges.
Water: 8 glasses/Day
Exercise: 20 minutes/day

June 1:2
June 2: 1
June 3: 3
June 4: 3
June 5: 3
June 6: 3
June 7: 3
June 8: 3
June 9: 4

June 10
June 11
June 12
June 13
June 14
June 15
June 16

June 17
June 18
June 19
June 20
June 21
June 22
June 23

June 24
June 25
June 26
June 27
June 28
June 29
June 30

sluggerbean
06-17-2013, 09:09 PM
It's not too late to join the challenge!!! It is great accountability!

sluggerbean
06-30-2013, 03:59 PM
Last day of the month...post your points!!

For the rest, please join us in July!