Fitness Videos - JUNE Leslie Sansone WATP WAH




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ataraxia3
06-01-2013, 01:53 AM
Woooohoooo We're in June already! Lets continue with checking in with the walking workouts here. Anything Leslie Sansone, post it here!! :carrot:


carolr3639
06-01-2013, 10:09 AM
Thanks!

carolr3639
06-01-2013, 11:27 AM
Mile one and five of Walk It Off and Tone It Up with 2 lb weights. Annie, don't you have a basement? Hope the storms are over.


carolr3639
06-01-2013, 06:18 PM
2mi walk this way. I'd like to do another 2 mi. but we'll see.

ataraxia3
06-01-2013, 06:29 PM
just finished mile 1 & 2 from the 5 mile fat burning walk

Go Carol!!!

tubolard
06-02-2013, 02:55 PM
Heaven help me. I just can't seem to stop eating. I can't seem to get back on track. I just binged for breakfast. I started to do the normal "well I messed up today so I might as well just forget the rest of the day", but i didn't. I just walked 5 miles and did 30 minutes on the Wii Mw Fast step workout! I didn't give up just because I goofed up for a while!!!! Now the rest of the day I just have to stay in this mind set and I will be good.
8 mile bike ride: 60 minutes

SuperHeroTeacher
06-02-2013, 03:26 PM
I just started Leslie Sansone yesterday - I walked the 1 mile Quick & Easy both yesterday and today.

ataraxia3
06-03-2013, 03:01 AM
Tubo keep your head up, we all at one point have these kinds of setbacks. i'm so glad the rest of the day you were able to get good workouts in :)

Hi there SuperHeroTeacher!!

ataraxia3
06-03-2013, 03:02 AM
5 Mile Advanced Walk done this evening

carolr3639
06-03-2013, 10:51 AM
Mile one and five of Walk It Off and Tone It Up with 2 lb weights.

carolr3639
06-03-2013, 10:56 AM
tubolard, I completely understand. God designed our bodies to survive famines. When we lose a lot of weight quickly its like a famine. Our bodies take over sometimes no matter how hard we try. So be patient and eat when you are hungry and stop when satisfied.

carolr3639
06-03-2013, 07:19 PM
2mi. heart healthy walk.

carolr3639
06-03-2013, 09:36 PM
How are things in Oklahoma, Annie?

tubolard
06-03-2013, 11:39 PM
Wii MW Medium Upper w/5 lb weights, 2 sets/11 exercises: 37 minutes
Walk, 5 miles: 60 minutes
Stability Ball Abs X's 1: 10 minutes
Bike riding: 60 minutes

AnnieDrews
06-03-2013, 11:40 PM
Annie, don't you have a basement? Hope the storms are over.

No, we don't have one. Interestingly, in Oklahoma, there are not many basements in home because of the clay soil we have here. Most people have cellars or safe rooms. We plan to put one if/when we build out at our place in the country someday. Looking more and more like we are going to have to downsize A WHOLE LOT from what we wanted to build. Construction is SO expensive.

Back is a bit better, but bothers me the most in the mornings right now. I truly plan to get up and try it again in the morning. Didn't sleep a wink last night, so should sleep well and be ready to go in the morning.

Welcome, SuperHeroTeacher!!

Tubo-I can relate to the food issues. I have suddenly decided it's okay to have ice cream or a similar treat every day! I never intended to cut those things out entirely when I made my lifestyle changes, but I've let them creep back in WAY too often. Don't be too hard on yourself, just move on. I'm trying to do the same here.

AnnieDrews
06-03-2013, 11:42 PM
How are things in Oklahoma, Annie?

Lots of folks dealing with loss. So sad around here. I believe the death toll is up to 18 or 19....they've found a few swept away by flash flooding.

cathyxxx
06-03-2013, 11:49 PM
Hey gang :) I've been doing 30 minutes of hand weights each day! Talk about make me sweat! I've worked up to using 5 lb weights in each hand. I will try to get up early tomorrow and get in some walking too.

Tubo, that was great to get back on track with a 5 mile walk and all that exercise!

Welcome superheroes her! :)

Hey carol and ataraxi :wave:

Annie, that is awful about those storms :(

Later gaters :wave:

carolr3639
06-04-2013, 12:52 PM
Mile one and five of Walk It Off and Tone It Up with 2 lb weights. I still have problems with blood pressure meds but I feel best right after I execise. Annie, hope your back gets better. Cathy, I used to use 5lb weights with the videos but I've cut back to 2lb. Just not as strong right now.

cathyxxx
06-04-2013, 03:00 PM
oh carol - i don't think i could use 5 lb weights at the same time i'm walking. i have to be concentrating on those weights ;)

I did 2 miles this morning. I used the 4 Mile Power walk dvd and did the 2 mile Classic Walk. I will also do 30 minutes of handweights tonight

later gaters :wave:

carolr3639
06-04-2013, 07:39 PM
2mi. heart healthy walk.

carolr3639
06-04-2013, 07:42 PM
Cathy, I worked up to it. I started with 2lb then 3lb and then 5lb the ones that circle the hand. But since my illness, I haven't worked up to it again.

Psychic
06-04-2013, 09:47 PM
I just did my first ever Leslie video. I bought 5-Day Fit Walk at a yardsale for 50 cents. Just did the 18 minute Get Up & Get Started 1 mile walk. Not bad. I'll probably repeat this one again before I go on to the 2 mile walk.

tubolard
06-04-2013, 09:54 PM
8 mile bike ride: 51 minutes

ataraxia3
06-05-2013, 02:19 AM
Hi Cathy & Hi Psychic!! :wave: :wave:


5 Mile Advanced Walk done this afternoon

cathyxxx
06-05-2013, 10:28 AM
Welcome Psychic - hope you enjoy Leslie's walks as much as we do! it's a great way to get in some walking.

This morning I got up even earlier and did 3 miles. :cp: I used the Bootcamp dvd! whoot whoot! I feel great! tonight I will also do my handweights.

friday morning I leave to take mom to Branson so I will be off the computer for a week - I sure hate to get out of my routine - but it will be nice to get away. I'm not gonna haul weights with me, but I am going to take the Figure 8 Bands that come with the Bootcamp dvd to get in some resistance work every day while i'm gone. I'll be doing a lot of walking up there so that helps BUT i also do a lot of eating that's different from eating at home. :faint:

hope everybody has a great :walking: day!
later gaters :wave:

carolr3639
06-05-2013, 11:19 AM
Cathy, I usually take my dvds on vacation but when we went to Colorado I couldn't breathe. That's when all the trouble started.

carolr3639
06-05-2013, 12:20 PM
Mile one and five of Walk It Off and Tone It Up with 2 lb weights.

tubolard
06-05-2013, 02:48 PM
Wii MW Medium Upper, 2 sets/11 exercises: 36 minutes
5 miles walked: 60 minutes
Stability ball abs x's 2: 20 minutes
2 miles walked down my road: 35 minutes

carolr3639
06-05-2013, 05:30 PM
2mi. heart healthy walk. Ten min. on the eliptical. Tubolard, you are insiring me.

AnnieDrews
06-05-2013, 10:31 PM
Hello ladies! Welcome to Psychic! 5 Day Fit Walk was my first of the videos, too.

Cathy, I'm jealous of your trip to Branson! Where will you be staying? We won't be going this year, but hope to get to Eureka Springs in July. We have reservations, and unless a financial issue comes up (which is always a possibility around here, LOL) we'll be going July 22 for a week.

FINALLY got back to it today with the Get Up And Get Started 1 Mile Walk on the 5 Day Fit Walk. Used 1 pound weights. Felt good to move, but was VERY careful not to twist. It may be a while before I am back to doing tapouts!

Hoping to get a good night's sleep tonight. I haven't slept well since the big storm last Friday night. Besides being a little upset, still, we have had thunderstorms and torrential downpours through the nights. One was so loud it scared my little dog so much that she peed in my bed! She has never done that before. Was a mess to clean, but think I got it pretty well taken care of. Fingers crossed for tonight. My yard is literally a lake. Feast or famine as we've had drought for the last 2 years here.

ataraxia3
06-06-2013, 04:10 AM
Annie I hope you can get some good sleep soon. That poor little dog :( she must have been really frightened. When are these storms supposed to clear up? Soon I hope.


2 Miles this evening plus a cool down. Also did some arm exercises from a different workout video.

carolr3639
06-06-2013, 10:42 AM
but hope to get to Eureka Springs My brother lives in Holiday Island. He has a duplex that he lets visitors stay in. It is on a golf course and so beautiful. Lots of trees and hills. Really peaceful. Its about 5 mi from Eureka Springs.

carolr3639
06-06-2013, 01:30 PM
Mile one and five of Walk It Off and Tone It Up with 2 lb weights. 5 min on the eliptical.

tubolard
06-06-2013, 01:40 PM
Wii MW Medium Lower Body, 2 sets/9 exercises: 25 minutes
Cardio Kick: 25 minutes

ataraxia3
06-06-2013, 03:38 PM
2 miles this morning

carolr3639
06-06-2013, 07:14 PM
2mi. heart healthy walk.

ataraxia3
06-07-2013, 03:51 AM
3 miles & cool down this evening

carolr3639
06-07-2013, 12:07 PM
Mile one and five of Walk It Off and Tone It Up with 2 lb weights.

carolr3639
06-07-2013, 06:30 PM
2mi. heart healthy walk.

carolr3639
06-08-2013, 11:58 AM
Mile one and five of Walk It Off and Tone It Up with 2 lb weights.

carolr3639
06-08-2013, 05:48 PM
2mi. heart healthy walk.

carolr3639
06-08-2013, 06:13 PM
One half miles outside. I'd like to get out more but it has been raining so much and I have trouble somedays with balance but today it felt good.

carolr3639
06-09-2013, 04:31 PM
Day off.

ataraxia3
06-09-2013, 07:09 PM
Used yesterday as my day off, i went to a concert and was on my feet for about 6 hours & skipped dinner because I got really sick. Luckily i'm feeling much better today.
4 miles done today from the 5 Mile Advanced Walk.

AnnieDrews
06-10-2013, 11:15 AM
Well, I am back at it and committed to exercising each day this week (M-F), even if it is only a mile/day.

One mile Burn Body Fat w/ 2# weights this morning. Felt good to move. Shooting for a minimun of 2 miles tomorrow!

carolr3639
06-10-2013, 02:06 PM
Mile one and five of Walk It Off and Tone It Up with 5lb weights. Not sure I'm ready for 5lb.

ataraxia3
06-10-2013, 02:43 PM
3 miles from the 5 Mile Advanced Walk

carolr3639
06-10-2013, 06:29 PM
2mi. heart healthy walk.

AnnieDrews
06-11-2013, 10:14 AM
Kept on hittiing the snooze button but finally rolled out of bed and did the 2 Mile Walk Off Even More Weight w/ belt.:carrot:

Have a great day everyone!!

carolr3639
06-11-2013, 11:51 AM
Way to go Annie! Mile one and five of Walk It Off and Tone It Up with 5lb weights.

carolr3639
06-11-2013, 07:00 PM
2mi. heart healthy walk.

carolr3639
06-11-2013, 08:22 PM
Did an hour of gardening, too. (hoeing)

AnnieDrews
06-12-2013, 12:14 AM
Did an hour of gardening, too. (hoeing)

Great job!! I'm hoping to do some digging, etc. this weekend. We'll finally be dried out enough to get down and dirty!

carolr3639
06-12-2013, 10:02 AM
One half mile outdoor walk.

AnnieDrews
06-12-2013, 10:41 AM
Well, I WAS on a roll. :( Had a headache yesterday and last night, so took a leftover pain pill and barely slept a wink last night. Headache is better, but I didn't get up to exercise. May try to get in some this evening, but that usually doesn't work out for me. At least I should sleep well tonight!!

carolr3639
06-12-2013, 12:24 PM
You can do it, Annie. Mile one and five of Walk It Off and Tone It Up with 5lb weights.

carolr3639
06-12-2013, 06:21 PM
2mi. heart healthy walk. Mowed the lawn for an hour. Whew!

ataraxia3
06-13-2013, 02:56 AM
You can do this Annie!! I know how the headaches go though, it seems like lately I've been getting one every other day.. & when I get those I have no desire to workout at all it's just too painful.


5 mile advanced walk this evening

carolr3639
06-13-2013, 11:26 AM
Mile one and five of Walk It Off and Tone It Up with 5lb weights.

AnnieDrews
06-13-2013, 02:53 PM
Hey ladies! Did the 2 Mile Burn Body Fat w/ 2, then 1 pound weights.:carrot:

I don't think I mentioned it, but I had some routine lab work done and found out my cholestrol is 283!! I am shifting that to my Number One reason to stick to plan with exercise and eating and get back to 150. That was my original low after I made my changes and I want to get back there. My original goal was 140, but I have to be honest and say I don't know if I can get that low or not. After 150, I'll see how I feel about it.

carolr3639
06-13-2013, 03:10 PM
Don't feel bad........mine is 235 and the dr. wants me to take a statin. I have so much trouble with bp meds. I hate to start something else.

AnnieDrews
06-13-2013, 05:16 PM
Don't feel bad........mine is 235 and the dr. wants me to take a statin. I have so much trouble with bp meds. I hate to start something else.

I have a feeling my doc may suggest the same, but I don't want to take one either. I believe the side effects can be pretty serious. Hoping I can get it down w/ diet/exercise.

carolr3639
06-13-2013, 06:15 PM
2mi heart healthy walk.

ataraxia3
06-14-2013, 02:56 AM
Walk Slim: 4 Fast Miles

ataraxia3
06-14-2013, 02:56 AM
Annie i'm glad you went and got that checked I should probably get some blood work done too just to see how things are looking

hannahbeanies
06-14-2013, 06:40 AM
Hello! I've always loved Leslie Sansone but I just discovered that you guys were here!

I just did a 2 mile Belly Blasting Walk. One of her newer ones.

AnnieDrews
06-14-2013, 12:37 PM
Miles 1 & 5 from the 5 Mile Fat Burning Walk this morning.

Ataraxia, it was just routine lab but I hadn't had any done in a long time.....so who knows how long it has been elevated. It really shocked.....still haven't heard back from my doc on what he would like to do. I'm already trying to adjust diet a bit. :(

Welcome, Hannah! I'd like to try that Belly Blasting Walk sometime!

carolr3639
06-14-2013, 01:14 PM
Mile one and five of Walk It Off and Tone It Up with 2 lb weights.

carolr3639
06-14-2013, 07:23 PM
2 mi. heart healthy walk.

AnnieDrews
06-15-2013, 01:13 AM
Saw this posted on Facebook this evening. Coming out in August.

http://www.amazon.com/dp/B00D2UMHWO/ref=cm_sw_r_fa_dp_rJ9Urb00XDV8Q

hannahbeanies
06-15-2013, 10:00 AM
Good morning all! Just did 3 Mega Miles with toning band and it kicked my rear. Ugh.

carolr3639
06-15-2013, 10:27 AM
Thanks, Annie. Mowed the lawn for an hour.

cathyxxx
06-15-2013, 10:36 AM
hey gang - i'm back :wave: got lots of exercise walking and pushing mom's wheelchair (she has COPD and had lung cancer and is fine except she can't breath to walk like that) and hauled oxygen machines and luggage and more luggage LOL we had a good time :)

Annie - we meet family up there and stay in their condo. I thought it's at Thousand Hills. we go once a year and have lots of fun shopping & eating & going to shows. We saw Pierce Arrow, which is my favorite, and Mickey Gilley, which is mom's favorite, and then The Duttons and the other one at the fudge shop - I cannot think of the name of it right now... LOL

also thanks for the amazon link Annie - I went ahead and preordered Leslie's new dvd! yay!!!!!!

I've got tons to do today but will try to get in a walk and for sure my hand weights.

hope everybody has a great weekend!
later gaters :wave:

carolr3639
06-15-2013, 12:38 PM
Mile one and five of Walk It Off and Tone It Up with 2 lb weights.

AnnieDrews
06-15-2013, 07:55 PM
I posted a thread about how I am seeing my body these days. Here is a link if ya'll want to see it.

http://www.3fatchicks.com/forum/body-image-issues-after-weight-loss/283533-perspective-body-image.html

carolr3639
06-15-2013, 08:31 PM
2mi. heart healthy walk.

cathyxxx
06-17-2013, 05:18 PM
HEY GANG - I did 2 miles this morning. I used the 4 Mile Power Walk. I will also do my handweights tonight. and I have to say, I can really see/feel a difference in my body since starting to faithfully use handweights. It's nice to see something making a difference, even if I'm the only one that can see it at this point.

Annie - I went and read your thread.... I have to say that I'm in menopause, 53 years old, short (5'3") and overweight (oh how I would love to weigh 150 like you!!! i'm so jealous!) and I STILL dress cute! ;) none of those things should keep us from looking cute! and I'm sure that you still dress very cute! you have come such a long long way!!! perhaps you could look thru some old pictures for a reminder of how far you have come. sounds like tho you have gotten use to this smaller body and perhaps want to tweek some things. I would suggest handweights - its good for our bones and like I was saying above - it's really making a difference for me. but also - enjoy yourself Annie - you deserve it!!!

later gaters :wave:

carolr3639
06-17-2013, 07:37 PM
Mile one and five of Walk It Off and Tone It Up with 2 lb weights. First time getting on here in two days.

carolr3639
06-17-2013, 07:37 PM
2mi. heart healthy walk.

carolr3639
06-17-2013, 07:39 PM
Annie, did you try to get on here?

carolr3639
06-17-2013, 07:40 PM
I will also do my handweights tonight.I had to drop back to 2 lb weights.

carolr3639
06-17-2013, 10:04 PM
An hour of gardening.

carolr3639
06-18-2013, 12:35 PM
Mile one and five of Walk It Off and Tone It Up with 2 lb weights. Twenty minutes of bodyflex.

carolr3639
06-18-2013, 05:59 PM
2 mi heart healthy walk.

carolr3639
06-18-2013, 09:53 PM
One hour of gardening.

AnnieDrews
06-18-2013, 11:04 PM
Annie, did you try to get on here?

I've had trouble getting in lately, but was able to tonight. You are doing great, Carol!!

Did miles 1 & 2 of the Walk Away Your Waistline and belt this morning.

OnHerPath
06-18-2013, 11:59 PM
2 Mile WATP High Calorie Burn w/ 2-lb. hand weights

SuperHeroTeacher
06-19-2013, 02:42 AM
So I've been doing some LS videos I found on YouTube almost daily for the past 2+ weeks, alternating between the Start Quick & Easy (1 mile) and the 1 Mile Express.

I'm feeling pretty good with those two, but not quite ready to move on to the two-mile workout, so yesterday I found the Exercise TV Start Walking at Home with LS (1 mile) and it kicked my butt! Seriously - my butt and hips are killing me! Not all LS 1 mile workouts are created equal :stars:

carolr3639
06-19-2013, 11:13 AM
Thanks, Annie. Mile one and five of Walk It Off and Tone It Up with 2 lb weights.

carolr3639
06-19-2013, 06:32 PM
2 mi heart healthy walk.

ataraxia3
06-20-2013, 02:33 AM
this has been THE busiest week I've had in a while, I haven't worked out (at least not any leslie sansone videos) but I have been doing walking at the beach with my free time. I had my finals this week at one community college, and then on Monday I started my summer semester at another community college. im a busy busy bee.....need to figure out how to balance baby, school, work, and exercise. ahhhh!!! i'm just so glad I didn't gain any weight, this week I actually lost .4!
hope you all are having a good week, i'll check back in here as soon as I get back to my leslie vids ( hopefully tomorrow ;) )

ataraxia3
06-20-2013, 02:51 AM
I wanted to share this interesting article I found through a website I visit regularly;

http://www.naturalnews.com/040850_walking_exercise_weight_loss.html

carolr3639
06-20-2013, 10:59 AM
That was interesting.

tubolard
06-20-2013, 01:02 PM
4 miles walked (a whole mile section down my road!): 67 minutes
Wii MW Easy Arms: 28 minutes
Violet Zaki Abs: 7 minutes

Gained more weight, I lost focus for a while but I think it is back.

carolr3639
06-20-2013, 03:16 PM
(a whole mile section down my roadWhere do you live? They talk about sections in Nebraska where I grew up. Mile one and five of Walk It Off and Tone It Up with 2 lb weights.

AnnieDrews
06-20-2013, 04:46 PM
3 mile boot camp this morning. My favorite!

carolr3639
06-20-2013, 11:13 PM
2 mi heart healthy walk.

ataraxia3
06-21-2013, 02:23 AM
2 miles this evening

carolr3639
06-21-2013, 10:07 AM
Annie, I looked up the boot camp video on youtube and they have a 2 min.sample. Is that the one? Have you had yours a long time?

carolr3639
06-21-2013, 07:40 PM
Mile one and five of Walk It Off and Tone It Up with 2 lb weights.

AnnieDrews
06-21-2013, 07:53 PM
Carol, there is only one boot camp that I know of. It is the one with the resistance bands. Just a good total body workout.

2.5 mile from the 3 Mile Burn Body Fat w/ 1 & 2 pound weights this morning.

carolr3639
06-21-2013, 09:25 PM
Thanks, Annie. 2mi heart healthy walk.

ataraxia3
06-22-2013, 03:27 AM
Walk Slim: 4 Fast Miles

carolr3639
06-22-2013, 12:08 PM
Mile one and five of Walk It Off and Tone It Up with 2 lb weights.

carolr3639
06-22-2013, 09:02 PM
2mi heart healthy walk.

carolr3639
06-23-2013, 09:52 AM
Day off.

carolr3639
06-24-2013, 12:08 PM
Mile one and five of Walk It Off and Tone It Up with 2 lb weights.

AnnieDrews
06-24-2013, 01:15 PM
Monday! One better than none! Mile 1 of the 5 Mile Fat Burning Walk.

cathyxxx
06-24-2013, 01:32 PM
hey gang - i've been doing my 2 miles in the am and 30 minutes of weights in the evening - but haven't been on here to post.

this morning I did 2 miles. I used the 5 Day Walk Plan dvd. tonight i'll do my hand weights.

hope everybody has a great :running: day:

cathyxxx
06-24-2013, 01:49 PM
Hey SuperHeroTeacher - WELCOME!!! and oh you are sooooo right - all LS miles are created equal :faint: but that's great that you were able to do the "start walking at home" workout! YOU GO GIRL :cp:

carolr3639
06-24-2013, 08:59 PM
2mi heart healthy walk. Annie, one is better than none.

carolr3639
06-24-2013, 10:51 PM
20 min. Bodyflex.

Mama Whitty
06-25-2013, 12:00 AM
I love watp. I have two-three of them. I have never really struggled doing them until she added the resistance band. Wow! So I tend to skip that mile.

carolr3639
06-25-2013, 12:59 PM
Mile one and five of Walk It Off and Tone It Up with 5 lb weights.

AnnieDrews
06-25-2013, 02:57 PM
Miles 1 & 5 from the 5 Mile Fat Burning Walk this morning.

carolr3639
06-25-2013, 08:29 PM
Way to go Annie. 2mi walk this way.

carolr3639
06-26-2013, 10:14 AM
20 min. bodyflex.

carolr3639
06-26-2013, 03:04 PM
2 mi of Burn Body Fat and Sculpt Your Arms with 5lb weights.

carolr3639
06-26-2013, 07:12 PM
2mi. heart healthy walk. Rains so much lately is good to have WAH.

AnnieDrews
06-26-2013, 08:20 PM
Dang, Carol! You're puttin us all to shame! Look at you go, girl!:carrot:

I, too, did the 2 Mile Burn Body Fat w/ 2 and 1 pound weights.

carolr3639
06-27-2013, 09:55 AM
Thanks, Annie. 20 min. bodyflex,

AnnieDrews
06-27-2013, 10:51 AM
3 Mile Boot Camp this morning!! LOVE it!:carrot:

ataraxia3
06-27-2013, 02:25 PM
Another busy busy busy week , I hope you all are doing well!

Workout this morning; Walk Slim: 4 Fast Miles

carolr3639
06-27-2013, 02:30 PM
Mile one and five of Walk It Off and Tone It Up with 5 lb weights.

carolr3639
06-27-2013, 06:42 PM
2 mi heart healthy walk.

Mama Whitty
06-27-2013, 09:42 PM
I did the 1 mile get started & Walk away your stress today.

carolr3639
06-28-2013, 10:35 AM
20 min. bodyflex.

carolr3639
06-28-2013, 03:18 PM
Mile one and five of Walk It Off and Tone It Up with 5 lb weights. Annie, the only boot camp dvd is at Amazon and it sells for $40. It has some kind of gadget with it. Is that the one you have?

cathyxxx
06-28-2013, 03:19 PM
hey gang -i've been doing 2 miles in the morning with Leslie and 30 minutes of handweights in the evening. just haven't gotten in here to post it this week.
later gaters :wave:

cathyxxx
06-28-2013, 03:23 PM
Carol - that's the one! what a shame that it's $40 tho... (in my opinion) that is too much to pay for any workout. even tho i absolutely love that workout. she needs to republish that one (is that even a word?) LOL

carolr3639
06-28-2013, 03:36 PM
Thanks, Cathy.

carolr3639
06-28-2013, 06:37 PM
2mi. walk away the stress.

AnnieDrews
06-28-2013, 08:44 PM
Hey all! No exercise today. Made a HUGE boo boo this evening.....went to Chili's to use the coupon I got for a free flatbread. Got it and ate 3/4 of it and didn't bother to check the nutrition info till I got home. 1450 cal and 105 grams of fat in the entire thing....I was FLABBERGASTED!! No wonder my stomach feels yuck. Live and learn, but I usually am so much better about checking stuff BEFORE I order.

Yes, that is the boot camp DVD I have. I sure don't remember paying that much for it, either. I believe I got mine at Wal Mart. You might check there or Target and see if it is any less expensive. I have to say, it is probably worth $40.

carolr3639
06-28-2013, 09:19 PM
Live and learn, Exactly. Did yours have a gadget with it?

carolr3639
06-29-2013, 10:05 AM
20 min bodyflex.

carolr3639
06-29-2013, 12:17 PM
Mile one and five of Walk It Off and Tone It Up with 5 lb weights.

cathyxxx
06-29-2013, 02:34 PM
ya know... I was thinking after I said that yesterday that I would probably pay $40 for the bootcamp dvd if I didn't have it and wanted it LOL just wish it wasn't so expensive Carol. I thought I paid maybe $20 for it when it came out.

that being said... I did 3 miles this morning. I used the bootcamp dvd. I didn't think I was going to make it thru it today. I am just really tired and my lower back is bothering me... it's heck getting old girls. :faint: I know why I'm so tired... I tried reducing my Armour Thyroid to see if I still need as much as I'm taking...and well... apparently I do... I feel a wreck ;)

hope everybody has a great :running: day!
later gaters

carolr3639
06-29-2013, 06:19 PM
I feel a wreck I know the feeling.

carolr3639
06-29-2013, 08:18 PM
2 mi heart healthy walk.

carolr3639
06-29-2013, 10:30 PM
the bootcamp dvd I put a bid in on one for $1.05 on ebay but the shipping was 8.95 ha.

carolr3639
06-29-2013, 10:32 PM
20 min bodyflex.

carolr3639
06-30-2013, 05:33 PM
Day off.

ataraxia3
07-01-2013, 12:31 AM
3 miles from the 5 mile fat burning walk.
hope you all had a great weekend!