Atkins - Breakfast sans eggs or deli meat?

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05-31-2013, 12:30 AM

Any suggestions on breakfasts without eggs or deli meat wraps? Just having a brain fart about this and I always get good suggestions here. (Also the atkins book sample menu is very limited.)


05-31-2013, 01:37 AM
Well, depends on how low carb you are doing. You could have a big salad with cheese or chicken. Don't limit yourself to "breakfast" food, have some lunch meals too!

05-31-2013, 03:39 AM
I like using leftover chicken, shredding it, reheating it in butter in a small pan, then sprinkling some Mexican spices over it, olives and some Mexican cheese. Can do the same with any meat. Serve a little avocado on the side.

I also make my own bulk sausage with ground meat and a variety of seasonings. I make it into patties and freeze them, then thaw the night before I want to cook them and cook them in a pan. They're nice with some sautéed shredded zucchini or sautéed chopped cauliflower hash on the side.

Tuna or chicken salad on celery.

Steak and mushrooms.

Shredded meat in a bowl, then ladle hot broth over the top. Top with chopped cilantro, sprouts, a few drops of Tabasco and a squeeze of lime juice.

Smoked salmon and cream cheese rolled up in a lettuce wrap.

Braised spinach with chicken and cream.

05-31-2013, 08:27 AM
Everyone here had a good and yummy suggestions.... No rule you have to have breakfast for breakfast LOL