|
05-29-2013, 10:14 AM
|
#1
|
Junior Member
Thread Starter
Join Date: May 2013
Posts: 2
|
*
*
Last edited by BettieGordon; 08-21-2013 at 06:05 AM.
|
|
|
05-29-2013, 10:18 AM
|
#2
|
Senior Member
Join Date: Dec 2012
Location: Washington state
Posts: 1,717
S/C/G: 396/351/160
Height: 5'7"
|
Is this your identical or fraternal twin? If you're identical twins, then I'd say that she's extremely active to burn off all that crap she's eating. If you're fraternal, then while she was born at the same time, it's just like having another sibling from a body composition perspective.
|
|
|
05-29-2013, 10:26 AM
|
#3
|
Senior Member
Join Date: Jan 2006
Location: Davis, Ca
Posts: 23,149
S/C/G: 204/114/120
Height: 5'
|
Quote:
Originally Posted by BettieGordon
She eats Cheetos, McDonald's, cakes, candies, chocolate, countless French fries, pasta, etc. She orders Chinese food and pizza AT LEAST three times a week as well, yet she is stick-thin. How is that possible?
|
She may be getting by with it now, but it will all catch up with her someday.
|
|
|
06-30-2013, 09:02 AM
|
#4
|
Senior Member
Join Date: May 2013
Posts: 102
S/C/G: 200/Ticker/130
Height: 5'3"
|
It is possible she has an underlying health condition. I always despised my brother he could eat and eat and eat and was always underweight and told to eat more, it made me so mad. Come to find out, he has celiacs and was not absorbing nutrients properly.
|
|
|
07-01-2013, 05:44 AM
|
#5
|
PoundPuncher
Join Date: Jun 2013
Location: Philippines
Posts: 15
S/C/G: 176/161/155
Height: 5'7
|
She might be a hardgainer. What are hardgainers? Common belief says people who can eat anything they want without gaining weight. They say hardgainers have a "fast metabolism": they burn everything they eat. Or they don't digest what they eat.
Myths. Gaining weight is all about eating more than you're doing now. I know you think you eat a lot, but you don't. Otherwise you wouldn't be skinny. Metabolism & genetics have nothing to do with it. Read on.
8 Reasons Why Hardgainers Can't Gain Weight. Let's start with the 8 most common mistakes hardgainers make when trying to gain weight.
1. Lack of Food. Track your daily calorie intake using fitday. You'll see that you're not eating as much as you think you are.
2. Wrong Food Choices. Foods like salad & spinach are healthy but won't make you gain weight. You need calorie dense foods like pasta & nuts.
3. Too Much Activity. A very physical job will burn much of the calories you eat. Without massive amounts of food, you'll never gain weight.
4. Training Wrong. You won't gain weight doing isolation exercises like Curls. But you will with compound exercises like Squats & Deadlifts.
5. Avoiding Fat Gains. Gaining weight without gaining fat is slow & hard. Usually it leads nowhere. Better: gain weight first, then lose the fat.
6. No Consistency. No approach will work if you miss workouts, neglect to meet your daily caloric needs and change your approach all the time.
7. Limiting Beliefs. You believe you have bad genetics, a fast metabolism and that you'll always be skinny because everyone else is in your family.
8. No Faith. You've given up all hope because everything you tried failed. You believe you'll be skinny the rest of your life.
Last edited by myjade84; 07-01-2013 at 05:47 AM.
|
|
|
07-01-2013, 08:23 AM
|
#6
|
Junior Member
Join Date: Jul 2013
Posts: 5
|
I think you need to stop comparing to your sister and concentrate on yourself. Otherwise we could always be comparing to other people and getting depressed over the comparisons. BE THE BEST YOU CAN BE
|
|
|
07-10-2013, 09:00 AM
|
#7
|
Senior Member
Join Date: Jan 2012
Location: Toronto
Posts: 2,213
S/C/G: 195/145/145
Height: 5'11"
|
Quote:
Originally Posted by BettieGordon
She eats Cheetos, McDonald's, cakes, candies, chocolate, countless French fries, pasta, etc. She orders Chinese food and pizza AT LEAST three times a week as well, yet she is stick-thin. How is that possible?
|
Aside from differences in activity or metabolism, which others have alluded to... Your sister may purchase these fast foods, but does she eat it all? Perhaps she has half and then saves the rest for another time. Perhaps she skips lots of meals. You can't know how many calories she actually consumes per week unless you shadow her every waking minute and record her consumption.
F.
|
|
|
07-10-2013, 09:36 AM
|
#8
|
Back to Basics!
Join Date: Jul 2011
Posts: 1,036
S/C/G: 187/127/125
Height: 5' 2.5"
|
You have called her both a pig and skeletal. Yikes!!
|
|
|
07-12-2013, 11:22 AM
|
#9
|
Senior Member
Join Date: Dec 2010
Location: Central WI, USA
Posts: 162
S/C/G: 187.4/176.8/155
Height: 5'7.5"
|
Quote:
Originally Posted by melissacarter2013
I think you need to stop comparing to your sister and concentrate on yourself.
|
I agree - easy to say, not so simple to do, though.
BettieGordon, it sounds like being a twin makes it difficult! Most twins are constantly compared to one another it seems - I'm sure this makes it hard for you to create some kind of space mentally for you.
You can control how you treat your body. Choose to love yourself by making good food choices for your body, and moving more (whatever that means from where you are at today).
Better food choices make you feel better (by avoiding sugar crashes and blessing your body with good nutrients) and more movement also makes you feel better.
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 09:41 PM.
|