Weight and Resistance Training - Amy Bento: Slo-Mo Strength Challenge




SunnySide99
05-27-2013, 11:07 AM
Has anyone used this dvd before? If so what are your thoughts?

I recently got my hands on this dvd and aside of a couple of moves I find questionable and will be modifying, it looks pretty good! I lift at home on Fridays so I will be trying it then.