South Beach Diet - Stuck with quorn

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05-27-2013, 11:26 AM
Hi everyone, I'm on my second week of P1 and I am running out of food in my fridge/freezer. I have some qourn mince but I am a bit confused as to weather I can use this or not, I think the actual ingredients seem to be ok from what I have researched online but I think the issue is that its a processed food. Does anyone else eat qourn in P1?

05-27-2013, 07:07 PM
I don't even know what quorn is, LOL I had to google it. My head was thinking quinoa instead and I knew that was Phase I'm afraid I'm no help to you. Sorry! My best advice would be if you're in doubt, stay away from it.

05-27-2013, 09:54 PM
Quorn is processed, but no more than any other veggie burger, and it has less grain than most. I would use it for phase 1 as long as there is no breading (crumbles or naked cutlets but not the breaded patties or cutlets). YMMV as always