South Beach Diet - On Plan Thread May 20 -26




View Full Version : On Plan Thread May 20 -26


RiverGirl
05-21-2013, 10:19 PM
Here it is... the place to post your on plan menus for the week.


RiverGirl
05-21-2013, 10:23 PM
Wow, I have been really bad at posting my menu for the last couple of weeks... and that has got to change as of now! I always do consistantly better when I post so here I am (note: I did have a handful of peanutbutter m&ms on the holiday monday... which made me notice my absence from the boards)

Phase 1.5 (fruit, no grain)

Greek Yogurt w/ 1/2 banana & a few crushed peanuts

Glass of skim milk & Carrot sticks w/ ranch

Salad w/ romaine, Green Pepper, Cucumber, Red onion & Renees Garlic Lovers Dressing
Pudding

Cheese String

Meatballs (homemade, no breadcrumbs) nsa marinara & Fresh Parm
Green Beans w/ garlic
Brocolli
Glass of Skim Milk

Celery w/ PB (when munchie later)

RiverGirl
05-22-2013, 10:08 PM
Appearently I am not the only one who has been lax with posting their menus, still I always do better when I do so here you go:
PH 1.5 (fruit, no grain)

Day off today, so I slept in.... therefore no 'real' breakfast

Greek Yogurt w/ vanilla

Cheese String
Celery w/ pb

Small Sirloin Steak
Mock Cauliflower Potato Salad
Cucumber & Tomato Salad w/ balsamic vinegarette
Glass of skim Milk

Glass of Red Wine
Assorted veggies w/ ranch


RiverGirl
05-23-2013, 10:51 PM
Guess this is my own thread this week... no matter, the posts must go on.
Phase 1.5 (fruit, no grain)

Greek Yogurt w/ vanilla, 1/2 banana, a few crushed peanuts

Skim Milk
Cherry tomatoes

Omlette w/ 2 eggs, ham slics & diced green pepper
Pudding

Taco Salad:
Seasoned lean Ground beef, Dices tomatoes, Sliced Jalapenos, Romaine Lettuce, RF Cheddar, Salsa (homemade) and a drizzle of ranch
Glass of skim milk

Cucumbers w/ rf herb and garlic cream cheese (when munchie later)