Biggest Loser Challenges - Blue Team Spring IntomAction Nutrition Thread Week 1 (05/20/23 - 05/26/13)




Bigmid
05-19-2013, 06:07 PM
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)


Bigmid
05-19-2013, 06:08 PM
Monday
Breakfast - 2 sm slices FB w/1.5tbl PB coffee
Lunch - bowl macroni/hamburger
Supper - apple/peacan salad-2 egg rolls
Snacks (am/pm) - ice cream - cinn almonds
Water - 11 cups

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Water -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Water -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Water -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Water -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Water -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
Water -