Other Reduced Carb Diets - Ketosis Calculator...

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seize the day
05-15-2013, 04:54 PM
Has anyone seen this before?


It's pretty interesting. I wonder how accurate it is.

06-05-2013, 02:47 PM
Thanks. Very helpful.

07-14-2013, 04:16 PM
Yes awesome stuff

07-14-2013, 06:11 PM
Interesting. I think I accidentally did this for a month or two. I ate tons of vegetarian protein and tried to keep carbs down. I stalled the entire time. So, I switched my nutrients around (I use Calorie Count food tracking). I changed my "status" as vegetarian...which then had my percentages change for me (lowering my protein). I'm scared to weigh myself again (it's so defeating) but after about a week and half my clothes are fitting better. I also went to a wedding reception yesterday wearing a dress and looked awesome. I think I've lost a pound or two.

07-14-2013, 06:14 PM
Yes. Just spotted this earlier in the week. Looks interesting.

I am doing the ideal protein diet so have been on a learning curve about ketosis.