South Beach Diet - On Plan Thread May 13 - 19




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RiverGirl
05-14-2013, 03:53 PM
Here is the place to post your daily meals.


RiverGirl
05-14-2013, 03:55 PM
Phase 1.5 (fruit, no grain)

Greek Yogurt w/ banana slices & a few peanuts sprinkled on top.

"Pizza in a bowl" w/ t.peperoni, nsa tomato sauce, green/red/jalapeno peppers, red onion, rf mozz
Glass of skim milk

Checken Caeser Salad w/ chicken, romaine, red onion, tomatoes, cucumber & renees garlic lovers dressing
Glass of skim milk

Celery w/ pb (if munch later)

jenne1017
05-15-2013, 09:33 AM
Ph 1

B: black bean brownie and coffee
S: v8 and hummus with cucumbers
L: salad, pepperoni and mozz stick
D: taco bake


RiverGirl
05-15-2013, 11:47 PM
Phase 1.5 (fruit, no grain)

Greek Yogurt w/ vanilla, 1/2 banana, topped with a few crushed peanuts

Celery stuffed w/ seasoned cream cheese
Glass of skim Milk

Garden Salad w/ romaine, tomatoes, green peppers, cucumbers, HB eggs & italian style vinegarette
Diet Dr. Pepper

Meatballs (homemade, no bread crumbs) w/ nsa marinara & fresh parm.
Green Beans (tons!)
Glass of skim milk

Cheese string
Glass of wine