Medifast - Ketosis test strips
05-14-2013, 12:19 PM
They have them at walmart, not too expensive. I just googled it because I was thinking it would be a relief to know for sure that I'm in ketosis. I only experience any "ketosis" symptoms some of the time, it was pretty strong at first but now I can hardly tell. But is it a good buy? I drink A LOT of water, and I'm thinking that might dilute the smell and symptoms a bit. And I also wonder if it would make the urine test negative even if I am in ketosis...thus freaking me out even more lol. Is that realistic? Has anyone tried these tests before?
I've thought about this, too. I think as long as you're still losing and sticking to the plan, you're definitely in ketosis. I've never showed any real signs of it, except for weight loss. I think you should get them if it'll give you peace of mind, but I don't think you'll need them.
05-14-2013, 10:58 PM
I think if you do the test first thing in the morning you'll get an accurate reading. I drink 80-120 ounces of water daily and my tests show me in Ketosis.
05-15-2013, 03:41 PM
Thanks..I think I'm gonna get them, just for my own piece of mind (I've made mistakes with recipes before and it makes me wonder if Im still in ketosis) I fill my 24oz water bottle 6 times a day, at the very least. So yeah, I drink A LOT of water. I thought that might have just diluted the ketones or something.
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