Carb Counters - Vitamins

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seize the day
05-13-2013, 05:30 PM
I've been doing a low carb (ketogenic) diet for about a month now, and I am concerned about not getting as many vitamins/nutrients on this diet, as on my old, fruit/veggie and whole grain heavy diet.

I take a multi-vitamin each day, but I'm wondering if there are any vitamins I may be missing?

What kind of vitamins do you take?

05-13-2013, 05:58 PM
I take "Nature's Way Alive" Whole Food Energizer Multivitamin, which contains the daily needs of fruits and veggies (equivalent) - and taking these doesn't seem to affect my state of ketosis.

seize the day
05-13-2013, 06:10 PM
Thanks for the tip, Dane74.