Weight Loss Support - craving ice cream
05-09-2013, 07:44 PM
The first 2weeks are seriously the hardest for me and today sucks for me. I WANT ICE CREAM sooo bad. It's ucky ewwy outside, my house is super clean, laundry is done, dogs bathed, and caught up on editing till Saturday. I need a distraction or something... :shrug:
I will not give in, I will not give in, I will not give in.
05-09-2013, 07:54 PM
start a blog (your first entry can be about how much you want ice cream. When you look back a few months from now, you will be surprised how much you will have changed!)
Take the freshly bathed dogs for a walk, so they can get muddy and you can give them another bath
Look for recipes to make homemade ice cream or ice cream like treats, like this one: http://www.delightedmomma.com/2012/08/dairy-free-strawberry-lime-ice-cream.html
go to you tube and watch literal music videos like these: http://www.youtube.com/watch?v=Xs2cYKtSzog&list=PLE42D120A5B8BF088
Schedule in your food. Say "If I still want this in ___ days, then I can go to the store (walk?) and get a single serving."
But don't give in! Not now!
05-09-2013, 07:58 PM
Thank you! It's raining so a walk isn't going to happen. I do think I will start my blog though.
05-09-2013, 08:01 PM
I know it's hard. Just remember if you happen to slip not to beat yourself up over it. You can do it, though. We women are strong and mighty. ;) Also, if you really want a cold treat, you can try yogurt. You can put a low fat yoplait in the freezer for a few hours, and when you take it out, it's like icecream. :smug:
05-09-2013, 08:04 PM
I do make some yummy yogurt like ice cream.
I use a vanilla yogurt
1/2 a tbsp of cocoa (5 calories)
and a packet of truvia
mix it up and freeze for 30 minutes. Sooo yumm.
05-09-2013, 08:10 PM
That sounds pretty awesome. I do love chocolate, and you don't see much chocolate yogurt. I will have to try that. :D
05-09-2013, 08:14 PM
It taste just like chocolate frozen yogurt as long as you don't over freeze.
05-09-2013, 08:24 PM
You could go read my blog if you want too.... :-) The link is under my pic. I'm about to do a new post, just to keep you on the edge of your seat! lol
05-09-2013, 08:49 PM
Will do ikesgirl. :)
05-09-2013, 09:48 PM
Wow, you have really come a long way ikesgirl. Congrats and I'm so excited for you about surfy.
05-09-2013, 09:56 PM
Thanks! I've got my eye on the prize! You can do it too! My first goal during recovery to to transfer or re-type my facebook "notes" to my blog. I just re-read what I wrote 2 years ago, and it is amazing how much I have changed and didn't even know it!
That is why I recommended you do a blog. When the changes are small, it is hard to see them initially. But boy, do they add up over time! Make sure to include a link to your blog so I can come read it!
05-09-2013, 10:02 PM
I'd personally get some artic zero ice cream. A whole pint is less than 200 calories. http://www.arcticzero.com/pints.php
05-09-2013, 10:38 PM
You can do banana swirl ( frozen bananas in a blender) or do some Trader Joes 0% vanilla Greek frozen yogurt. 100 cals for 1/2 cup and fills you up!
05-09-2013, 10:48 PM
Thank you daimere and dstalksalot!
I love the frozen bananas and yogurt and will definitely have to check out the arctic zero.