40-Somethings - just hopen for hope




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I want to feel great
05-08-2013, 02:30 PM
Hello everyone,i have just joined today.i have joined I geuss to feel
as part of a group? I have been trying on my own for a while,but no success
I have been doing zumba and on the ball , now I have no more classes .iam trying once
again On my own.i am struggeling with sabotage and the feeling of dout. I know what to
Do .but seem to just do a half fast job of it.
Im tired of just doing it half way.but reading everyones posts I feel there is hope for me
too.


Moondance
05-08-2013, 03:31 PM
Of course there is hope! :hug: Welcome to the group!

What is your eating plan? What is your exercise plan? What is your goal (long and/or short term)? When you know these, then you know how well you're doing. You can do it!

I want to feel great
05-11-2013, 12:22 AM
Thanks so much moondance .
I had a day or two to rethink afew things and to absorb
Some of the posts I read. And this morning I felt a lot happier I have
my head in a different place .instead of trying to make it happen all at
Once and never meeting my expectations im taking the advice of , change one thing at a
Time.Pluse I still have other post stuck in my head very helpfull ladies and gents.