General Diet Plans and Questions - June Exercise Challenge

It's the first of the month again, where does the time go? We are starting up the challenge for the month of June. Please calculate the number of minutes that you will exercise for the entire month and post them here. Then each day that you exercise subtract that amount and show the remaining minutes. I sort of dropped the ball last month, I let a lot of other things come first, but am ready for a new month. I'm making a pledge of 30 min for five days a week for a total of 600 minutes, I have to allow time for yard work and all the extra time out doors in the summer months.

So 'come on and join in. :barbell:

Hi Semo,

I did pretty well last month so I think i'll be kicking up things a notch this month. I pledge 1500mins for this month!

Kathy
1500/60/1440left

Semo, here some tough-love butt kicking for ya! lol What's up w/ SI6? Are you still too busy at work to focus on it? If you can do it 6x a week, do it when you can. Something is better than nothing? What do you think? I love, love the Slim Series.

Kathy

Well, I dropped the ball a little last month with vacations and training days, so I'm going to stick with my same plan as last months 1500.


6/2/03
1500 / 90 / 1410

LADEANS REPORT ON EXERCISE......
AM.... 1000-60=940 ( 4 MILE WALK)

I've decided to walk 100 miles in June. I walk 3.5 miles each time I go so 30 x 3.5 would be 105 (giving myself a little leeway). But now I have to do some math ..... hmmm ..... each day is about 64 minutes ..... 1920 minutes!!!! I thought 100 miles looked daunting! But I guess ..... 128 done, 1792 to go.

Well, today was a good workout, not as long as I go when I have the PT but as long as I can get a good hour in on the days I'm not with him, I'm happy!

Original Goal: 1500

1410 / 60 / 1350

Have a great day!

1792-60=1732 left to go
I was reluctant to go walking because of a horrendous day shift but ... I went and quite enjoyed it. I always feel better once I get out there.

I worked out with the PT today and they are always very rough sessions. I keep telling him I'm too big to be worked out this hard but he doesn't here well.:)

original stat: 1500

1350 / 90 / 1260

Have a great moving those body day!

Today was a rough workout. I'm still sore from yesterday's PT day. I could barely get through my workout this morning.

Original goal: 1500

1260 / 45 / 1215

Have a great day!

Hi Ya'll, finally got my lazy butt going and did 30 min on the orbitreck. Okay, now I'm committed. Errrrrrr to exercise I mean (know what ya'll were thinking!)

600 - 30 =570

If you get a chance check this site out.

www.commuteraerobics.com/

Hi,

6/3-67mins circuit workout
6/5-20mins pilates + 30mins cardio =117 - 1440mins =1323

Kathy
1500/177/1323left

OK, I couldn't wrestle the computer away from the kids last night so here's two days in one.
1732-130=1602 to go.

I was bored this evening so another 40 mins.
1602-40=1562 to go.

I had a good workout this morning with the PT. My days with him are always great!

Original goal: 1500

6/6/03
1215 / 75 / 1140

Have a great weekend!

1562-65=1497 A gorgeous day for walking!

1497-85=1412 Missed a day because of a migraine so I went further today. Felt good.

Good morning everyone!

Original goal: 1500

1140 / 70 / 1070

Have a great day!!!

1940-120=1820 (saturday and sunday)
1820-60= 1760 ( monday am)

LaDean

I don't know if i'm going to make my minutes this month. I'm have a horrible cold this week. Well, i'll do my best when I get better to make up the days lost if I can.

6/7-60mins circuit - 1323mins =1263left

Kathy
1500/237/1263left

Good morning to all!

I had a great workout this morning. I made it to the gym at 5AM and I haven't done that in a long time! The sleep is coming on me now.

Original goal: 1500

6/10/03
1070 / 65 / 1005 remaining

Have a great day!

The weather was lousy yesterday so I perservered with my decrepit old treadmil for 65 minutes. Today I'm dressed and ready to go. So barring running into an angry groundhog, that'll be another 65.
1412-130=1282

Adventures in exercise ..... today I saw one groundhog (not angry), one dead thing being eaten by a vulture and a silver haired fellow who stopped to pee in the ditch. Oh yah, I got bit by a blackfly. This is a record for me I think. Is there a full moon?
And I forgot and had to go back for the mail
1282-10=1272

tooround-you had a day in half yesterday! Well today is a new day and hopefully better things are in store for you.


Original stat: 1500

6/11/03
1005 / 75 / 930

Have a great day!

1272-70=1202
and no strange wildlife!

Good morning all!

Well, this morning was rough, I'm cramping and feeling real bloated. On top of that, it's very humid in the DC area so it's going to be a day.

I did manage to do something in the gym this morning.

Original stat: 1500

6/12/03
930 / 45 / 885 remaining

have a great day!

Well, I won't be in tomorrow, so I'm posting my exercise today. I will still be working with the PT in the morning so that I will do or it cost me a session.

Original goal: 1500

6/13/03
885 / 80 / 805 remaining

I did the Caribbean Workout on the Outdoor Life Network this morning. Well, I did some parts of two episodes. I like it. Very pleasant hosts and good explanations of technique.
Better get walking tho', I'm behind for June.

Well, I finally dragged my butt out into the humidity yesterday and walked 80 minutes.
1202-80=1122
And I'm going out right now. I am. I am!

Hi all, i'm feeling so much better this week!

6/15-45mins
6/16-60mins =105mins - 1263 =1158 left

Kathy
1500/342/1158left

I'm late, I'm late. Let's see .... 75 minutes on Saturday and 80 today.
1122-155=967
That's looking more manageable.
Hi Kathy, good to hear you're feeling better.

Good day ladies!!


Original goal: 1500

6/14/03
805 / 55 / 750

6/16/03
750 / 75 / 675

Have a wonderful day!

Good morning to all!

Original goal: 1500

6/17/03
675 / 60 / 615

Have a great day!

I don't know about this. I was so busy this morning and I still have to make a stop on my way to work for 3-11. I didn't get a walk in. And I have a couple more evening shifts to go. It's easier to walk on any other shift.
I'm not over fifty miles yet and it's the 17th already. But I have walked alot more than other months so that's good.
Kimbo ..... you're doing very well.

OK Semo I'm-m-m-m-m b-a-a-c-k!!!!!!!!!!!!


180 minutes of walking logged in so far this past week. Gave up on the rain stopping...so of course it stopped. Also got the Leslie Sansome 3 Pk. for future rainy days.

I am going to go for a total of 800 minutes this month since I started so late...so I have

585 to go!!

What a morning, work, work, work. I'm going crazy:dizzy:. At least I'm getting in my workouts!

Original stats: 1500

6/18/03
615 / 60 / 555

Have a great day!

30 minutes with the Leslie Sansome Tape means there's only 535 to go.

It's been a rough morning, my knee has been feeling real stiff so I cut the workout short today but thank goodness I did move a little!

Original Goal: 1500

555 / 45 / 510

Have a Great Day!

Hi Ya'll remember me.......... I'm sneaking my way back in.:snail:

570 - 40 = 530

45 minutes of walking means 490 left.

Semo I'm glad you're back since we go way back to last year!!

Thank God it's FRIDAY!!!

I'm so looking forward to a nice weekend. Hubby going out of town so I'm going to run some errands, maybe workout and then relax!!

Original goal: 1500

510 / 80 / 430

Have a great day and weekend!

DWN: Nice to see ya back! I was wondering what happen to you, I hope all is ok.

Alright, i'm not going to make my minutes this month, being that I had to take a week off, because I got sick and the other being that exercising this month, feel like i'm being made to eat my veggies! lol

6/17-60mins
6/19-60mins =120mins -1158=1005left

Kathy
1500/495/1005left

Thanks for the welcome back Kitkat!!

490-60 minutes walking today leave 430 to go...

Semo where are you???

Good morning to all!!

I had a very early morning workout (5AM) and I'm feeling a little tired right now. I feel like I need a nap.

Original goal: 1500

430 / 80 / 350

Have a great day!

Another day down! I think I just might make goal this month.

Original goal: 1500

350 / 60 / 290

Have a great one!

I had a great workout this morning, looking forward to a great day!

Original goal: 1500

6/25/03
290 / 90 / 200 remaining!


Have a Great DAY!!

430 balance on 6/22:

Walked 6/23, 6/24, and this morning all 45 minutes so that's 135 off of 430.

Balance of 295....

Semo come back you can do it....if I can walk you can too...I love ya!!!!!!!!!

Well, I believe I just might make goal this month. It's been hard but I'm hangin!!

Original goal: 1500

6/26/03
200 / 70 / 130 remaining!:cb:

Have a great day!

6/25-40mins wieghts
6/26-30mins cardio=70mins - 1005=935left

Kathy
1500/565/935left

Walked 45 minutes this morning...balance left is 245.

TGIF, happy Friday everyone!


Original goal: 1500
6/27/03

130 / 80 / 50 remaining!!!!