100 lb. Club - Fire Drill!!!




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Numina Dae
05-01-2013, 12:44 PM
TWEEEEEEEET!

Quick, everyone ---- 1 minute of exercise RIGHT NOW! Do a little dancing in the kitchen or take a quick walk around the cubicle farm. Just one minute to wake you up, power you up and scare the jigglywinkles out of any lurking unwanted pounds.

What did YOU do for one minute?

:belly::lifter::running::trampo::yoga:


Numina Dae
05-01-2013, 12:45 PM
I am dancing in the kitchen! Sure beats cooking..... ;)

PreciousMissy
05-01-2013, 12:58 PM
I walked to the other end of the building, took the steps down to the next level. I walked to the other end of that floor and took the steps back up!

(this was awesome! thanks for the thread!)


Lecomtes
05-01-2013, 01:04 PM
Hoped on the treadmill for one min. at 4.5 mph...in my bare tootsies! ;) Thanks for the motivation, I needed that!

Numina Dae
05-01-2013, 01:11 PM
Nope, sorry, Precious Missy. I saw you on the SuperfastbusterChannel:

You STALKED to the other end of the building, BOUNDED down the steps to the next level, STALKED to the other end of that floor and gave every step a serious THUMP on the way back up!

You moved with ATTITUDE, baby!



:woohoo:

Numina Dae
05-01-2013, 01:16 PM
Lecomtes! I have heard of you and your Terrible Tootsie Treadmill Toes! You stomp out individual bad pounds, one under EACH TOE! So, in one minute, you rid the world of 10 bad guys --- BOOM!

:bravo:

PreciousMissy
05-01-2013, 01:26 PM
Nope, sorry, Precious Missy. I saw you on the SuperfastbusterChannel:

You STALKED to the other end of the building, BOUNDED down the steps to the next level, STALKED to the other end of that floor and gave every step a serious THUMP on the way back up!

You moved with ATTITUDE, baby!



:woohoo:

I'm an animal! RAWR! ;)

Numina Dae
05-01-2013, 01:31 PM
RAWR! right backatchya

:lol:

Thinforme
05-01-2013, 05:44 PM
One minute on the bike coming up!

Done! Thanks for that :)

Numina Dae
05-01-2013, 06:05 PM
Hey --- Thinforme! You were on the Tour de-feat Fat, right? Only everyone was calling your version the BLUR de-feat Fat, cuz you were moving so fast! (Eat your heart out, Lance Armstrong.)

I saw the part where you jumped the curb, busted through the barricades and then mountain-biked over a hill of fat lurkers --- they were running and rolling and bouncing in every direction to get away from you. And then you just bombed back onto the track without even breaking a sweat.

Tres impressionnant!


:ebike:

Thinforme
05-01-2013, 07:28 PM
Lmbo yes'm sure did! I echo the Rawr :)

LadyPurl
05-01-2013, 09:45 PM
1 minute of chair dips coming right up!

Anything to avoid finishing my progress reports tonight!

Numina Dae
05-01-2013, 11:47 PM
Now THAT was an unusual entry, LadyPurl!

Following the overt sexiness of a lap dance on an empty chair with the barely leashed sexuality of a tango with an empty chair was brilliant! But dipping the chair and then hoooooooolding the sizzling dip for so very long ---- well, less experienced men in the crowd were actually swooning.

Olé!

http://smileys.emoticonsonly.com/emoticons/t/tango-4130.gif

(yes, my mind is a weird place....)

thinkfit
05-02-2013, 12:10 AM
Haha what an epic idea! Did jump ropes for a minute, thanks for the very much needed boost!

SweetScrumptious
05-02-2013, 05:42 AM
Just did a round on the unit to check up on my patients and my buddy's patients... and at a fast/steady pace instead of my usual night shift leisurely pace.

shishkeberry
05-02-2013, 11:17 AM
I did a quick dance with my daughter. :)

Numina Dae
05-02-2013, 03:17 PM
Two bits, four bits, six bits a dollar,
ThinkFit kicked butt --- she's a skippin' rope brawler.
She taught fat its lessons with a whoop and a holler--
She taught it how to disappear! She's a double-dutch scholar.

Jumping rope: it's not about little girls with pigtails anymore.
http://www.youtube.com/watch?v=1-h3u7YwyoQ


(... my college freshmen son just asked my where this computer rhyme came from ... as in 8 bits make a byte...)

Numina Dae
05-02-2013, 03:37 PM
So, SweetLucious --- while you were getting your own heart rate up with some smooth moving and long-limb loping, you were getting your patients' heart rate up with that whole Sexy Nurse thang.

Hey, now! We're onto you --- the main reason men become doctors is to get close to amazing ladies like you!

http://smileys.smilchat.net/emoticon/profession/sante/infirmiere-2.gif

Numina Dae
05-02-2013, 03:45 PM
Ahhh, Shiskeberry ---- a little dose of exercise and a little dose of cuter-than-heck, too. My son is 19 and would rather have all his teeth and toenails pulled out than dance with his mom.

I can just see the two of you rockin' out ---- hair flying, drums pounding, smiles lighting up every corner of the room ...... Next time, invite us all over, k? ThinkFit will bring her jump rope and everything.



http://www.sherv.net/cm/emo/funny/2/banana-smiley-emoticon.gif http://www.sherv.net/cm/emo/funny/2/baby-banana-smiley-emoticon.gif