Medifast - 4 weeks check in




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SuperHeroTeacher
04-28-2013, 02:13 AM
So I had my 4-week appointment today. I've lost 16.9 pounds, 13.3 of that was FAT. That's right, 13.3 pounds of fat gone for good! :woohoo:


Andi24
04-28-2013, 08:33 PM
:carrot: Woohoo! 16 lbs! That's awesome!!! Great job!!

Do you go to an office? The closest one to me is about 2 hours away so it's all online and over the phone for me. How do they tell y9u how much of the weight is fat?

SuperHeroTeacher
04-28-2013, 10:21 PM
Yes, I'm lucky there's an office just 4 miles from my house. Once every 2-3 weeks they do a full body scan. It's a scale that you stand on while holding on to a bar with sensors that you place your thumb on. Somehow the scale/scanner measures your water weight, lean muscle mass, and fat weight.


Teaa
05-03-2013, 01:43 PM
That's amazing!!! I've been on Medifast for about a month and a half and have only lost 7 lbs. Then again, I have hypothyroid which is slowing down the process of weight loss quite a bit.

amandie
05-03-2013, 01:56 PM
Whoo-hoo!!!! Way to go! That is amazing! :carrot:

elvislover324
05-03-2013, 02:00 PM
Congratulations, you are doing awesome!!!! BYE-BYE, FAT!!! :wave: