Medifast - Soreness

View Full Version : Soreness

04-24-2013, 02:18 PM
I have noticed that I am sore whenever I do basically anything at all. Anybody else have this happen? The other day I played just dance 4 for about an hour and my thighs burned for the next three days. My arm gets tired when I brush my teeth, and wash my hair. The soreness from those basic activities doesnt lass but during the hygiene regiment it feels like i am working out, which seems pretty strange to me (i promise i washed my hair and brushed my teeth daily before medifast) im not sure why these things feel like exercise now. Any ideas? Is this happening to anyone else?

04-25-2013, 01:59 AM
Maybe you're not getting enough protein? Do you have a counselor or a coach? My counselor said that based on my metabolism I may have to add more protein for muscle recovery when I start working out next week.