Other Reduced Carb Diets - Low carb Indian food?




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seize the day
04-21-2013, 08:54 PM
I just started a ketogenic diet and I'm still trying to get the hang of it. One of my best friends' birthday is tomorrow and she is having a dinner at an Indian restaurant.

I know that rice and naan is carb-filled and probably not good for my diet. I'm worried about the sauces in the curries etc. Anyone know which dishes are lower carb/low sugar?

Right now I'm planning on getting a curry or vindaloo and eating it plain, w/o rice etc. but any advice would be great!


Desiderata
04-21-2013, 11:29 PM
Tandoori is your safest bet -- it's pretty much just (delicious) meat. (It's marinated in yogurt, I think, but has to be close to no carb -- any curry will have more, by comparison.)

seize the day
04-22-2013, 11:00 AM
That makes sense. Thanks for the tip. My hardest challenge is going to be avoiding the samosas...