The Biggest Loser Weight Loss Yoga
The biggest Loser Cardio Max (haven't tried it yet)
Try walking at least a mile everyday or every other day.
Just portion control. MyFitnessPal is a calorie counter and it will tell you how many calories a day you need. Just use that to gauge how much you should eat. Lots of veggies, fruits, good proteins
It's not too hard you already have a base knowledge of what you need to do its just a matter of going out and doing it
get creative with recipes as well! Get the most of your calories for less!