South Beach Diet - On Plan Thread April 15-21

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04-15-2013, 11:47 AM
Morning everyone! Here's our thread to log our food for the week.

04-15-2013, 11:54 AM
Monday - today is one of my two fast/detox days per week
Upon awakening: metamucil with Sonne's number 7
am - carrot and fruit juice mixed with green magma and chia seeds
am2-all green juice from HF store with ginger and bee pollen
am3-miso soup with akame

pm-vegetable soup
pm2-carrot/beet/orange juice a shot of wheatgrass and chia seeds

dinner (after 7:30)-salad with quinoa, bacon bits, avocado, and goddess dressing. I'll probably also snack on some corn nuts and wasabi peas.

04-15-2013, 02:03 PM
Monday, P1.5
B: just coffee
L: 1 slice turkey rolled with 1 slice American cheese; 1.5 cups black bean soup, 1T LF sour cream
S: apple with PB
D: split chicken breast with veggies
S: yogurt smoothie w/frozen stberries

04-16-2013, 12:33 AM
Phase 1.5 (fruit, no grain)

Greek Yogurt w/ vanilla
Celery w/ pb & nsa jam

Glass of skim milk
Cherry Tomatoes

Spaghetti Squash w/ nsa marinara & lf mozz.
Garden salad w/ italian vinegarette
Diet Dr. Pepper

Hamburger Patty (homemade) topped with brushetta
Glass of skim milk

Cheese String (if hungry later)

04-16-2013, 06:52 AM
upon awakening: hot water with lemon
before leaving house: green magma drink with chia seeds
breakfast at work: smoothie with blueberries, kale, kefir, carrot juice, hemp hearts, cacao powder, bee pollen
snack: carrots
lunch: salad with quinoa, bacon bits, parmesan cheese, avocado, caesar dressing; 4 pieces crystallized ginger
snack: wasabi peas and corn nuts, wine
dinner: hummos and roasted cauliflower

all day
2-3 cups coffee
water flavored with cherry juice

04-16-2013, 09:46 AM
phase 2

b pumpkin oatmeal
l bean soup with two slices of ham
s smoothie
s baked salmon and roasted veggies
s lf baby bell

lots of water

04-16-2013, 01:35 PM
Phase 2

Yesterday - example of a day with not enough veggies that spiraled out of control at the end of the day...
B - Coffee with us almond milk, Banana Nut Quest bar
L - Shirataki noodles with veggie meatballs, nsa tomato sauce, arugula, sprinkle of parmesan cheese
D - Veggie Chili with lf cheddar cheese
Snacks: too many cashews, too much lf cheddar cheese, a whole apple instead of 1/2 and too many squares of dark chocolate :(

No exercise except walking from my car to the post office to mail my taxes :p

B - coffee with us coconut milk. "Protein pancakes" with flax meal and cauliflower. maybe some almond butter on top. Veggie sausage.
L - Same dang thing as yesterday, it was so delicious: Shirataki noodles with veggie meatballs, nsa tomato sauce, arugula, sprinkle of parmesan cheese. Side Romaine lettuce salad with radishes, cucumbers, bell pepper and carrots.
S - broccoli with hummus
D - Grilled shrimp (coated in almond meal). Brussels sprouts slaw. Roasted green beans.

Exercise: Couch to 5K, week 3 AND 1 hour yoga class

04-16-2013, 07:36 PM
Tuesday, P1.5
B: egg
L: slice of turkey and 1/2 slice american cheese; wedge of iceberg with 1T lf bleu cheese crumbles and 1T lite bleu cheese dressing; 5 Greek olives
S: apple with 1T pb, 1 stevia packet, and 1T Greek yogurt
D: 1 cup black bean soup; tiny slice meatloaf; buffalo cauliflower
S: 1/4 cup ff plain yogurt, 1/4 cup ff plain Greek yogurt, blended with 1/2 cup strawberries and handful baby spinach with stevia to sweeten

04-17-2013, 12:27 AM

B: egg and turkey sausage, coffee, V8
L: 1/2 chipotle salad (barbacoa, lettuce, guacamole, black beans, tomatoes)
S: Brown rice triscuits with tomatoes
D: turkey and cheese on whole wheat with mustard, salad
D: NSA ice cream

04-17-2013, 01:03 AM
Off today, So I opted for sleep instead of breakfast, so my day started with a snack

Phase 1.5 (fruit, no grain)

Greek yogurt w/ vanilla & blueberries

Mock Pancakes using ground almonds (these weren't all that great) w/ nsa syrop
Glass of skim milk

Bell Pepper Strips & Caulifower w/ ranch

Scrambled eggs (2)
Green Beans
Glass of skim milk

Cucumber slices w/ rf cream cheese (if munchie later on)

04-17-2013, 07:07 AM
Wednesday. The second fast/detox day.
upon awakening: hot water with lemon
am1: metamucil with Sonne's number 7
am2: green magma drink with chia seeds
am3: all green juice with bee pollen and ginger from HF store
am4: miso soup with seaweed

pm1: vegetable soup
pm2: carrot/beet/orange juice (small) with wheatgrass shot and chia

exercise: morning 7 minute qu gong routine. Errands.

(ETA: broke my fast at 6pm and went completely off plan doing so. Sigh)

All day:
2-3 cups coffee
water with dark cherry juice

04-17-2013, 04:19 PM
I need to be back here again!!
Wt: 168.8
B: Missed
L: Chicken, salsa, brown rice, and broccoli
Sn: Greek yogurt
S: Clean out the fridge frittata (black beans, ground turkey, bell peppers). Broccoli slaw.
Sn: Dark choco
Ex: 30 minutes arc trainer, 15 minute walk

04-17-2013, 06:26 PM
Wednesday, P1.5
B: coffee; hard boiled egg
L: 2 slices eggplant "breaded" with flax, parm, and egg and cooked in a couple tablespoons olive oil, layered with tomatoes and LF mozz and baked
S: apple, 1T natural pb mixed with 2T Greek yogurt and stevia
D: 2 pieces tilapia sauteed with tons of veggies (spinach, tomatoes, capers)
S: yogurt fruit smoothie

04-17-2013, 11:03 PM
Phase 1.5 (Fruit, no grain)

Greek yogurt with blueberries, cinnamon & a few crushed peanuts

Glass of Skim Milk
Cherry Tomatoes

Garden Salad w/ Lettuce/cabbage, Carrots, Cucumbers & Vinegarette
Turkey Kielbasa

Cheese String

"Pulled Pork" w/ Franks
Glass of Skim Milk

Celery w/ PB (if munchie later)

04-18-2013, 07:33 AM
upon awakening: hot water with lemon
-green magma with chia seeds
breakfast: smoothie with kale, blueberries, berry juice, kefir, bee pollen, hemp hearts, cacao powder. Corn nuts
lunch: cauliflower, broccoli, 3 grape leaves with lamb, a little taramonsalata, whole wheat pita
dinner: cheeseburger patty over lettuce

Exercise: morning qui gong routine. General running around.
All day
2-3 cups coffee
water with cherry juice

04-18-2013, 10:35 AM
Wt: 169.0
B: Egg whites, broccoli, blackberries & raspberries
Sn: Cottage cheese, 1 slice Ezekiel toast
L: Chicken, salsa, brown rice
Sn: Greek yogurt
S: Frittata
Sn: Smoothie, banana
Ex: 30 minutes cardio

04-18-2013, 02:56 PM
Hi ladies. I haven't been posting because I have been way off my healthy eating plan. But, today is a new day...

B: Ronnybrook yogurt drink and coffee with a cup of skim milk
L: vegetarian chili with soy protein and a tablespoon of NF Greek yogurt
S (post work-out): Maybe LC wedge on WW Eng muffin OR apple, walnuts and cottage cheese or Greek yogurt
S: Must eat some kind of smart snack before I meet a friend for an event where there'll be drinks and passed hors d'oeuvres. No excuse for me not to plan!
D: TBD with this friend...again, I need to make smart choices and limit my alcohol intake. (Isn't madness doing the same thing over and over and expecting a different result?!)

04-18-2013, 09:05 PM
Thursday, P1.5
B: coffee; hard boiled egg
L: black bean soup with 1T lf sour cream; wedge of iceberg with 1T lf bleu cheese and 5 Greek olives
S: apple with 1T natural pb and 1T Greek yogurt with stevia; 1 string cheese
D: 2 slices eggplant topped with tomatoes and LF mozz and garlic powder; can of tuna mixed with 1T lite mayo, 1T Greek yogurt, vinegar, and 1/2 cuke

Exercise: 2.5 mile walk

04-19-2013, 01:16 AM
Phase 1.5

Glass of skim milk
Celery w/ PB & nsa Jam

Tomato wedges

Cheese String

Chicken Caeser Salad w/ romaine, onion, tomatoe, chicken, fresh parm & renees garlic lovers dressing

Greek yogurt

Pepper slices w/ ranch (WHEN munchie later)

04-19-2013, 02:35 PM
am - hot water with lemon
green magma juice with chia seeds
breakfast: shake with the usual
lunch: salad with tofu, avocado, bacon bits, parmesan cheese, caesar dressing
in the afternoon at work we are having a party. probably will go off plan.
dinner: will all depend on how I feel after the party.

all day
2-3 cups coffee
water with dark cherry juice

exercise: morning qui gong routine. Running around.

04-19-2013, 03:51 PM
Friday, P1.5
B: coffee; hardboiled egg
S: apple with 1T Greek Yogurt, 1T cool whip, 1T natural PB
L: amazing chick pea burgers with a spinach/tom/cuke salad and tahini Greek yogurt dressing
D: turkey veggie chili over baby spinach

04-19-2013, 04:13 PM
Wt 168.8
B: Frittata, berries
Sn: cottage cheese, Ezekiel toast
L: Salsa chicken, brown rice, green beans
Sn: Greek yogurt
S: Satay beef soup
Sn: Protein shake, banana
Ex: Chest/back workout

04-20-2013, 03:51 PM
Saturday, P1.5

B: coffee; egg
S: string cheese
L: 3 chickpea patties; spinach and tom salad with tahini dressing
S: apple with pb/greek yogurt
D: can tuna with 1T lf mayo, 5 olives, 1 laughing cow; strawberry, Greek yogurt, spinach smoothie

04-21-2013, 12:54 PM
Sunday, P1, D1

B: two eggs, spinach leaves, cherry tomatoes
S: plain white yoghurt
L: clear broth, steamed veg., chicken breasts on olive oil
S: plain white yoghurt
D: steamed veg., cheese, 2 spoons of peanut butter

04-22-2013, 12:36 AM
Wt: 171.0 ugh
B: Frittata thing, berries
S: Clean eating Buffalo chicken with buttermilk milk feta sauce. Grilled zucchini and peppers.