Weight Loss Support - tip to NOT gorge on chocolate

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04-15-2013, 03:18 AM
Hello dear fellows,

My great nutritionist doctor gave me this tip to have chocolate without losing control:

Buy 70% cocoa top quality dark chocolate;
cut out a 10g (0,35 oz) piece;
break it in 6;
put a 6th on your tongue;
let it melt;
Concentrate on the taste, the melting quality, and the after taste remaining in your mouth.

Do this until you feel satisfied, which will be much, much faster than if you had chomped on it.

I feel as though I've gorged after 4 or 5 pieces (=6th)!



04-15-2013, 03:42 AM
I eat bio nutrition milk chocolate protein bars. The carbs r not to bad and the protein in great. As long as I haven't had too much sugar for the day I eat one daily. I love them more than an actual chocolate bar now!

04-15-2013, 11:53 AM
This is how I eat dark chocolate--I'm usually satisfied with just one square! I also LOVE dark chocolate covered almonds--healthy and you can have eight for about 110 calories.

04-15-2013, 11:56 AM
Thats a great tip! I also love the dark chocolate almonds!! YUM! Sometimes a girl just have to have chocolate!! :)

04-15-2013, 01:32 PM
If you put those pieces in the fridge they'll last even longer!