Exercise! - an enjoyable article with Running Tips




Kitcherella
04-03-2013, 05:05 PM
I thought this would interest you.

http://www.womenshealthmag.com/fitness/expert-advice-beginners-running-tips

A sample I quite liked "We run to undo the damage we've done to body and spirit. We run to find some part of ourselves yet undiscovered." -John "The Penguin" Bingham


elvislover324
04-03-2013, 05:09 PM
Thanks, Kitcherella! I'm going to read it right now. I just started C25K last week so I am just really a beginner but I'm so happy to say "I run!" even if it's really slow and only for a few minutes at a time. :)

Pink Hurricane
04-04-2013, 12:01 AM
Love these, thank you for posting!