Depression and Weight Issues - April Exercise




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grneyedmustang
04-02-2013, 11:28 AM
Just a place to chat about exercise in general, and/or track your minutes!

Shooting for 1050 in April.

Goal - 1050 minutes
Minutes so far: 778

1 - off
2 - off
3 - off
4 - 60 min cardio
5 - off
6 - 68 min run/walk

7 - off
8 - off
9 - off
10 - 55 min cardio
11 - 48 min spin
12 - 45 min cardio
13 - 46 min run/walk

14 - off
15 - 45 min spin
16 - off
17 - off
18 - 88 min spin/weights
19 - off
20 - 44 min run/walk

21 - 62 min weights/cardio
22 - 55 min strength
23 - off
24 - 41 min weights
25 - 41 min weights
26 - :celebrate:
27 - off

28 - off
29 - 43 min circuit;
30 - 37 min spin


firegirl441
04-02-2013, 12:23 PM
I worked out at the pool for an hour last night. I got carried away talking to another exerciser and jogged 35 minutes. I did a few arm exercises and my stomach crunchies. I plan to go back tonight or first thing in the morning.

1-60 minutes

antoniop
04-03-2013, 08:07 AM
I worked out at the pool for an hour last night. I got carried away talking to another exerciser and jogged 35 minutes. I did a few arm exercises and my stomach crunchies. I plan to go back tonight or first thing in the morning.

1-60 minutes

whenever you do exercise in pool, supplement it with 30 minutes of swimming !! it will benefit you far better !!


VermontMom
04-03-2013, 09:05 AM
Thanks for starting this GEM! I'm very proud that last month I did so well in the working out department. Owe all of that to my new find of the free vids at www.FitnessBlender.com

1. 0 workout, day of rest
2. 100 Reps Workout, all over toning, 48 min. http://www.fitnessblender.com/v/exercise-detail/Fitness-Blender-100-Rep-Workout-Fat-Burning-Total-Body-Routine/8d/
3. HIIT Workout with Abs, 63 min. (active work 48 min; the rest was warmup and cooldown stretch) http://www.fitnessblender.com/v/exercise-detail/HIIT-And-Abs-Workout-63-Minute-Ab-Cardio-Workout/em/
4. HIIT Workout 22 min. http://www.fitnessblender.com/v/exercise-detail/Can-You-HIIT-like-a-Girl-22-Minute-Cardio-HIIT-Workout-Challenge/cd/ and then leg/butt work, 20 min. http://www.fitnessblender.com/v/exercise-detail/Butt-Thigh-No-Squat-Workout-Leg-Workout-Without-Squats-or-Lunges/b6/ = 42 min.
5. Cardio Force, 45 min. weighted cardio then 5 min. abs = 50 min.
6. 0 workout, day of rest
7. HIIT Workout 24 min. http://www.fitnessblender.com/v/exercise-detail/Fitness-Blender-Cardio-HIIT-Workout/ac/#comment1bt and then another HIIT Cardio 36 min. http://www.fitnessblender.com/v/exercise-detail/Fitness-Blender-Cardio-HIIT-Workout/ac/#comment1bt = almost an hour :)
8th through the 14th - NO EXERCISE as I battled the worst head cold!! still gunky but at least got back to it.
15. 5 Minute Cardio Warmup; 9 Minutes Standing Abs; 15 Minutes Low Impact HIIT.
16. 70 Minutes Cardio/Strength/Abs http://www.fitnessblender.com/v/exercise-detail/Epic-1000-Calorie-Workout-at-Home-Total-Body-HIIT-plus-Cardio-Strength-Training-Stretching/e2/
17. Jillian Michael's Banish Fat Boost Metabolism, about 50 minutes of OMG!! http://www.youtube.com/watch?v=FTT4W8ygJ7w
18. 63 Minute Cardio and Ab Tabata http://www.fitnessblender.com/v/exercise-detail/HIIT-And-Abs-Workout-63-Minute-Ab-Cardio-Workout/em/ THEN 30 minutes of Gilad Step Cardio!
19. Cardio Force, 50 min.
20. Lower Body Tabata, 32 min.; Fast Abs, 8 min.; Cooldown/stretch, 12 min. All from www.fitnessblender.com
21. Jillian Michael's Banish Fat Boost Metabolism, 55 min. http://www.youtube.com/watch?v=FTT4W8ygJ7w
22. 15 min. cardio; then 20 min. Leg/Butt http://www.fitnessblender.com/v/exercise-detail/5x5x5-Pulse-Workout-for-Butt-and-Thighs/ad/ then 30 min. overall strength from Gilad's 45/45 Split routine. About an hour total.
23. 35 min. Annie Mairs' Fierce Force; 8 minutes Fast Abs.
24. 45 min. lightly weighted cardio, then 10 min. Abs.
25. Jillian Michael's Banish Fat Boost Metabolism, 50 min.
26. 60 minute Cardio and Abs/Obliques Tabata, fitnessblender.com
27. No workout
28. 30-ish minutes Cardio.
29. Annie Mairs' Fierce Force, 40 minutes.
30. Jillian Michael's Banish Fat Boost Metabolism, 50 min. then 8 min. Cathe abs.

grneyedmustang
04-03-2013, 12:36 PM
Vermont, thanks for sharing the free videos!

Hi firegirl441 and antoniop!

VermontMom
04-17-2013, 10:48 AM
*BUMPED* because anyone suffering from depression should know that regular exercise does help!

VermontMom
04-30-2013, 11:31 AM
last day of the month! :strong::ebike::exercise: