Ideal Protein Diet - 11.5 Down the 1st week

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04-02-2013, 09:44 AM
Woohoo!!! So encouraging.

04-02-2013, 09:51 AM
That's awesome!!!!

04-02-2013, 09:55 AM
Very cool!!! Good for you!

04-02-2013, 10:06 AM
Good job!!

04-02-2013, 10:34 AM

mini anna
04-02-2013, 10:44 AM
that's amazing!
good for you!!!
keep going :D soon you'll look back and 50 will be gone.. haha

04-02-2013, 10:44 AM
Great job! :)

Mother of the Groom
04-02-2013, 10:46 AM
Awesome job! :carrot:

04-02-2013, 10:54 AM
Yipee!! Ya Hooey!!!

04-02-2013, 12:35 PM
Good for you, congrats :high:

04-02-2013, 12:41 PM
that is amazing! congrats!

04-02-2013, 12:55 PM
That's awesome! Way to go.

04-02-2013, 02:52 PM
Hi! Congrats!!!!

What does breakfast lunch and dinner look like for you?

I would like to get examples to compare against mine.


04-02-2013, 03:38 PM
I am very strict with what I eat as far as eating naturally and organically and I don't like a whole lot of the products but this is what I have done.....
Breakfast: Chocolate or dark chocolate pudding (less carbs than drink) with some instant coffee, caramel or coconut extract and a TBSP of coconut oil
Snack: Hard boiled egg with some seasoning or just plain
Lunch: A soup with 2 cups veggies in it or a shake with a salad or cucumbers and some organic canned chicken and take my shake mid afternoon.
Dinner: Meat and veggies
Snack: Pudding with TBSP of coconut oil and extracts for a little more flavor

I know. Kinda boring but I will eat like this for a week, get bored and then do something else. LOL
I'm a teacher so it's easy for me to make a big thing of something on Sundays or grab and go. I eat breakfast at 5:45-6 and lunch at 10:40 so that why I divide my meat up throughout the day. Protein keeps you fuller longer but I always eat 2 cups of veggies at lunch and then at dinner.
I'm not starving anymore. I drink a lot of water. I always have so that is not a problem.
I hate WF and hate all the chemicals that they use. I make my own dressings when I do eat salad.

I won't make any muffins, breads, or any recipes using packets that will remind me of the original. I don't want to eat pancakes, pastas, breads, muffins, cakes, etc when I reach goal cause that's what got me here in the 1st place so I'm not going to make those a habit. I'm just leaving that stuff behind except for special occasions.

04-02-2013, 04:38 PM
Congrats! :yay:

04-02-2013, 06:45 PM
Good for you!!! It will keep you motivated to keep going!

04-02-2013, 07:53 PM
Doesn't it feel great? That is how much I lost the first week and next thing you know, you'll be at your goal. Great job- good for you! :carrot:

04-03-2013, 05:01 AM
Woohoo!!! So encouraging.

Congrats on ur amazing start :dancer::dancer:

04-03-2013, 11:32 AM
Congratulations!!! :bravo:

04-03-2013, 02:22 PM