South Beach Diet - On Plan Thread March 25 - 31




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RiverGirl
03-25-2013, 03:11 PM
Here is the place to post your daily menus
Cheers to another week on plan!


RiverGirl
03-25-2013, 03:18 PM
Phase 1.5 (fruit no grain)

Mondays are my day off, I opt to sleep in instead of getting up and eating a proper breakfast!

Cucumbers & Carrots w/ Ranch

Savory ham & Cheese Crepe (no flour recipe... click here (http://www.3fatchicks.com/forum/entrees-phase-1/278410-savory-ham-cheese-crepe.html#post4681685))
Side Salad (romaine, tomatoes, green peppers w/ italian vinegarette)
Glass of Skim Milk

Banana Bread Cookie (no flour, will post recipe soon)

Dinner will more than likely be off plan,
I have a product knowledge meeting to attend for work (on my day off :mad:) and Hunter Douglas is providing dinner, its usually a buffet though, so hopefully it will not be too bad choice wise.

jandaman
03-26-2013, 12:35 PM
RiverGirlhere's hopin' for a healthy buffet! had a work thing myself today and brought my own food :) just in case....

B: 2 Eier im Glas & one orange
L: carrot-ginger soup & Knäckebrot w/ham&cheese
S: apple slices & macadamia nuts
D: lentil & bean chili w/rf yogurt


EliseVi
03-26-2013, 10:00 PM
B: Ronnybrook low-fat yogurt drink and quinoa porridge with four banana slices
L: egg salad with arugula on multigrain bread, skim milk with coffee
S: blueberry low-fat kefir drink
D: veggie/soy protein chili, 2oz hard cheese

RiverGirl
03-26-2013, 11:44 PM
Phase 1.5 (fruit, no grain)

Greek Yogurt w/ vanilla, 1/3 banana sliced, a few crushed peanuts

Glass of milk
Cherry tomatoes

Chicken & Veggie Soup
Garden Salad

Meatballs (Homemade, no breadcrumbs) nsa Marinara w/ fresh Parm.
Green Beans (TONS!)
Glass of skim Milk

Pudding

Cheesestring (if peckish later)

*yesterdays buffet went well, lots of op choice (more or less anyways) though I did indulge in a tiny piece of dessert that was definately not south beach... but certainly was tasty :devil:

jenne1017
03-27-2013, 03:39 PM
Ph 1

B: egg, turkey sausage, v8, coffee
L: greek salad
D: Brussel sprouts, tilapia with avocado relish
S: cottage cheese
D: PBC

jenne1017
03-28-2013, 09:07 AM
Ph1

B: v8, cottage cheese, coffee
L: greek salad
S: cashews
S: TBD
D: Taco bake
D: NSA Popsicle

EliseVi
03-28-2013, 11:09 PM
I'm not even going to list what I ate today. Yesterday and today I've been completely off plan. Eating emotionally. Over the weekend a friend visited and complimented me on my weight loss. We went shopping together and I bought myself a new pair of jeans. I set aside a ton of items in my closet that are too big or fit but are SO out of style or worn out that I need to donate them. And I think I got scared that "I'm really doing this for myself." So, here I've been for 48 hours sabotaging myself. I guess carbs aren't the problem; my brain is the problem.