Ideal Protein Diet - Nutrition class for those of you in Central Conn.

03-25-2013, 02:02 PM
I know there are a number of people on this board from the Greater Hartford area and I thought I'd share this information. I'm getting ready to phase into maintenance and want more information and this seems like a good place to get it - cheap too!

I'm planning on registering for it - so if you are going to please PM me so we can meet!!!

Fact versus Fiction: What Foods Are Right for You?
If you’re totally confused by the mountains of information, pro and con, about the many diets in the news today, maybe it’s time you got some straight information. This informative class, taught by a naturopathic physician, will allow you to do just that. Learn what a non-inflammatory diet is and whether the foods popular in today’s culture fit the bill. Learn what carbohydrates are really all about and whether any can be termed “good carbs.” Find out which protein is helpful to your health; how much fiber your diet should include; and which fats are needed for a healthy body. Once you separate fact from fiction, you’ll be well on your way to a healthier you.
CRN #12245 1 Thursday, 4/11, 7-9 p.m. MCC Bldg. GPA GP155 Fee: $20
Instructor: Dr. Marie Mammone

Here's the link with the registration info

Hope to meet some of you there!!