General Diet Plans and Questions - Adding fiber!!!




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canadacatman
03-21-2013, 03:47 PM
I was wondering how I can add more fiber to my diet. I was eating all bran buds but they give me cramps and I actually toughed through it but can not no more and actually read the ingredients and there is 200mg sodium. I have high blood pressure and I need to get the sodium out and the fiber up. With my all bran buds I get about 35 grams the all bran buds are like 11 grams of fiber so I need to make that up.

Thanks for any and all help!!!


Silverfire
03-21-2013, 03:47 PM
Check this out...
http://www.healthaliciousness.com/articles/foods-high-in-dietary-fiber.php

canadacatman
03-21-2013, 04:06 PM
Thanks for the site..


NightowlAnnie
03-21-2013, 07:27 PM
Yes..thank you for the site:)