I work 12 hour night shifts, from 7pm-7am. Working this shift, I gained about 20lbs in 4 months because of all of the junk that I was eating. I have since started eating only food that I have brought from home. I also only eat fruits and vegetables/beans in the overnight hours. This keeps me full, because I can eat practically as much as I would like without going over calories. I have started making my own vegetable soup, which is super low calorie and filling. Plus, it is soooo nice on these cold nights! To keep the boredom snacking at bay, I eat sunflower seeds in the shell. Cures my salt cravings, and it takes so long to eat that you can't get too far off track!
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