Ideal Protein Diet - lP and atkins ????




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zoological26
03-18-2013, 02:03 PM
Hi does anyone have a list of what atkins products are allowed when doing Ideal Protein. Thank you


WorldTraveleronIP
03-18-2013, 03:36 PM
Have you searched the alternative threads?

Watch for fat content as well as net carbs, sugars and ingredients.

scorbett1103
03-18-2013, 06:46 PM
Just about all of the Atkins products are way too high in fat to be used for IP - you need to make sure the fat content is below 30% total calories from fat (multiply the calories from fat by 3, if it's below the total calories it meets the guidelines).