Ideal Protein Diet - What is too much water?




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shoediva
03-16-2013, 10:25 PM
I was wondering if there is a point if drinking too much water? I think the metallic taste is making me more thirsty! Or perhaps that's just how I'm dealing with it.


scorbett1103
03-17-2013, 02:05 AM
I was wondering if there is a point if drinking too much water? I think the metallic taste is making me more thirsty! Or perhaps that's just how I'm dealing with it.

Technically yes there is such a thing as drinking too much water - but you're talking about like 2 gallons of water, chugged in one sitting.

In terms of drinking water throughout the day, no you really can't overdo it. Sip water all through the day, your body will eliminated what it doesn't need gradually and your body will appreciate the hydration!

shoediva
03-17-2013, 10:55 AM
Thank you so much for your reply scorbett1103!