South Beach Diet - New snack?!




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LKelly84
03-13-2013, 04:44 PM
I started South Beach today after ditching it a year ago. I think I found a new phase one snack and I'm in love! But i want to make sure its phase one approved:

Fat free plain greek yogurt
2 tbs natural peanut butter (only peanuts and salt- Teddie smooth)
1 tbs sugar free cocoa mix
1 sweet n low

I hope its ok!!


Ruthxxx
03-13-2013, 04:50 PM
Just fine and very yummy! How much yogurt? It will be considered part of your dairy allowance which is limited.
And welcome back to The Beach!

LKelly84
03-13-2013, 04:53 PM
Good!!! It's a single serving 6oz cup. I'm so excited!! It tastes like i shouldnt be eating it while trying to lose weight lol


Natasha1534
03-13-2013, 10:45 PM
I do the same thing, but w/ Splenda and no cocoa powder. Sometimes if I want somethin sweet I'll top it w/ sugar-free chocolate syrup. Very filling.

mamabear272
04-18-2013, 06:07 PM
OMG! I am in love with you! This is amazing!

Beth19
04-18-2013, 06:59 PM
Yummy! I will be sure to try this myself.

Natasha1534
06-05-2013, 11:46 PM
So, on a whim I decided to add some pumpkin pie spice to the mix (I used yogurt, Splenda, and peanut butter). Frigging amazing!

RiverGirl
06-06-2013, 10:09 PM
I do a similar snack with Greek yogurt, no sugar chocolate sauce, sprinkled w/ chopped peanuts.... feels kind of like eating a fudge sundae... yummo!

SabineStroehm
06-12-2013, 06:45 PM
I do the same thing: greek yogurt, peanut butter, and splenda sweetened maple syrup! (and chia seeds)

SabineStroehm
06-12-2013, 06:46 PM
Oh, and for a super treat I do the no sugar added pudding with a small spoon of PB.

beerab
06-12-2013, 09:03 PM
Ooh I have to try this! :)

ChristaLea33
07-09-2013, 12:25 AM
Is SF pudding allowed on phase 1? I thought that was restricted until phase 2?

Natasha1534
07-09-2013, 02:22 AM
Is SF pudding allowed on phase 1? I thought that was restricted until phase 2?

You are correct. Sugar-free pudding is NOT allowed on Phase I.

jenne1017
07-11-2013, 03:10 PM
I found a SF YooHoo mix (like Crystal Light) at the dollar store yesterday and mixed it for breakfast this morning with my Greek Yogurt and OMG delish!