South Beach Diet - On Plan Thread 3/11 - 3/17

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03-11-2013, 01:50 PM
Menu sharing (and to help with accountability too!) here.

Phase 1.5 ... no grains.

B: spinach mushroom and feta crustless quiche
S: hummus and veggies
L: lentil sausage soup
D: black bean burger with leftover cauli cass
D: strawberries or cashews

03-11-2013, 04:21 PM
P1 (required after a food naughty trip to Spain hehe)

B: Cauliflower Chorizo egg omelette w/ cheese and coffee w/milk
S: 2 Mini Babybel Light
L: Chicken Salad
S: Two spicy bean veggie burgers
D: Stir fry w/ grilled chicken and salad

Exercise: 45 minutes Metafit and 45 minutes body pump

03-11-2013, 05:17 PM
Phase 1 (Day 2)

B: Eggs Florentine and cup of decaff w/ half n' half
S: Elk stick
L: 2 Elk sticks
D: Leftover Turkey Divan & caesar salad

Exercise: 45 min. walk; 15 min yoga

Edit: I guess I was overly ambitious; I had hoped to get in a 20 min. strength training session after my walk but instead I ended up running some unanticipated errands this afteroon, which also explains my grab & go lunch, as well as the alteration in my dinner plans. Such is life.

03-11-2013, 06:38 PM

Breakfast: veggie/egg muffin
Snack: chicken salad, jicama
Lunch: cottage cheese, cukes
Snack: celery sticks, almond butter
Dinner: Mexican chicken, salad

Water: 1 liter

03-12-2013, 12:44 AM
Phase 1.5 (fruit, no grain)

Mondays = day off (I sleep in when I dont have to work, hence the snack instead of actual breakfast)

Greek Yogurt w/ vanilla

Celery w/ pb
Glass of milk

Deli ham roll ups

Scrambled eggs (2 eggs)
Broccoli (a Mountain of)
Glass of skim milk

RF Cheddar & Cucumber slices

03-12-2013, 08:53 AM
hey! i was MIA for a the grid hiking, then the off plan big birthday madness and now i am down with the flu. again. it's continuous grippe season in good ole super cold and snowy Germany :(

P1.5 (experimenting with whole grains & fruit)
B:scrambled eggs w/cinnamon&dates
S: apple w/rf cheese
L:probably the chili i'm making now :) (with rf mozz)
S: apple w/rf cheese
D: fish filet w/bellpeppers&tomato (unfortunately not fresh, but healthy convenience food)

03-12-2013, 09:31 AM
Well, discovered by reading labels that the black bean burger (sam's) has rice in it, but that's okay...not enough for problems, and still ate well.

B: spinach, mushroom and feta crustless quiche
S: hummus and veggies
L: lentil and sausage soup
S: cheese stick
D: mexican cass

03-12-2013, 12:36 PM
Phase 1 (Day 3)

B: Chia & hemp pudding, eggs Florentine
S: 5 macadamias
L: Pork stir fry with shredded lettuce, cucumber, beansprouts; Vietnamese coffee
S: 7 pecans, 2 Elk sticks
D: Skipped it, wasn't feeling well

Exercise: 1 hr yoga class

03-12-2013, 12:45 PM
P1 D2

B: Caulflower and chorizo egg omelette w cheese and coffee w. milk
L: Chicken Salad
S1: Half a spicy bean buger
S2: Plain Greek yogurt w. strawberry protein powder, almonds, flax and psyllium husk
D: Pork with steamed veggies

Exercise: 45 mins HIIT and 45 mins zumba

03-13-2013, 12:23 AM
Phase 1.5 (fruit, no grain)

Greek Yogurt w/ banana slices (1/3 banana) 0 calorie chocolate sauce and a few peanuts sprinkled over the top.
Glass of skim milk

Cheese string
Deli ham roll up
Cucumber slices

Yogurt flavoured w/ crystal light

Meatballs (homemade, no bread crumbs) in NSA marinara, w/ parm.
Salad w/ romaine, red oniom, cucumber, tangerine pieces, pecans & vinegarette.
Glass of skim milk.

Cherry tomatoes & Cheese string

***Didnt notice until I typed this out, had a lot of fruit today, along with alot of dairy.... must watch this***

03-13-2013, 08:09 AM
B: crustless quiche (I still love it!)
S: hummus and veggies
L: sausage and lentil soup (still love this too!)
S: cheese stick?
D: roasted chicken, leftover greens and cauli cass, green beans, deviled eggs

I really like making a big pot of soup at the beginning of the week (and the quiche), and then having it all week long!

03-13-2013, 11:24 AM
Ph 2

B: oatmeal with agave, frozen blueberries and 3 chopped walnuts with coffee
S: cucumber and hummus, v8
L: leftover Taco Bake and salsa
D: Middle Eastern beef with yogurt and Naan (WW)
D: SF Jello

03-13-2013, 11:58 AM
B: oatmeal w/flaxseeds&grated apple, 1 soft-boiled egg
(fell asleep after brekky..woke up around 2:30..ravenous)
L: chili w rf mozz
D: homemade chicken soup w/slice of wg bread ham&rf cheese
De: apple w/npb

03-13-2013, 06:37 PM
Phase 1 (Day 4)

B: Chia & hemp pudding
L: Eggs Florentine, 2 strips bacon, coffee w/ 2 Tbsp half n' half
S: Elk Stick, cucumber & red pepper strips
D: Taco Bake & salad

Exercise: We shall see. Since it's a nice day, I'm planning on a walk.

03-14-2013, 01:28 AM
Phase 1.5 (fruit, no grain)

Greek Yogurt w/ banana slices (1/3 banana) 0 calorie chocolate sauce and a few peanuts sprinkled over the top.
Glass of skim milk

Veggie Soup
Cheese string


Chicken Caeser Salad w/ romaine, tomato, cucumber, red onion & Renees garlic lovers dressing
Glass of skim milk

Celery w/ ranch (if I get the munchies)

03-15-2013, 01:29 AM
Phase 1.5 (fruit, no grain)

Greek Yogurt w/ banana slices (1/3 banana), nsa maple syrup and a small amount of crushed pecans sprinkled over the top.
Glass of skim milk

Garden Salad (romaine, tomatoes, green pepper, cucumber, red onion, fresh parmasean) w/ renees garlic lovers caeser dressing
Diet Coke

Chicken and veggie soup
Glass of skim milk

Celery w/ pb

03-15-2013, 02:13 AM
Phase 1 (Day 5)

B: Mushroom & bacon omelette, half cup sautéed zucchini, coffeee with half n' half
S: 5 pecans
L: Elk stick, marinated vegie salad
S: Elk stick
D: Leftover Taco bake with lots of greens

Exercise: 1 hr yoga class

03-16-2013, 01:47 PM
Phase 1.5 (Fruit, no grain)

Greek yogurt w/ vanilla, banana (1/3) a few crushed peanuts & 0 cal chocolate sauce
Skim Milk

Cheese String
Deli ham roll up

Popcorn (100 cals worth)

Salad w/ hb egg, romaine, tomato, green onions, cucumber & italian vinegarette.
Skim Milk

Yogurt w/crystal lite flavouring

03-16-2013, 11:25 PM
Phase 1 (Day 6)

B: Boiled egg, elk stick, decaff cappucino
S: 5 cashews
L: Salmon salad on a bed of baby greeens, miso soup, coffee with 2 Tbsp half n' half
S: 5 pecans
D: Chicken caesar

03-16-2013, 11:28 PM
Phase 1 (Day 7)

B: Boiled egg, elk stick
S: 5 pecans
L: Chicken caesar, coffee with 2 Tbsp half n' half
S: Elk stick
S: 3 macadamias
D: Roast from the crockpot, sauteed kale
S: 5 cashews

Exercise: 30 min walk

03-17-2013, 11:05 AM
Phase 1 (Day 1)
The plan is:

B: 2 hard boiled eggs
L: SB hamburger (bunless, ground sirloin, mushrooms, onion) and salad
Sn: string cheese, 1 cup chicken broth
D: Baked chicken, asparagus, summer squash.

I bought a seasoned whole chicken breast at Whole Foods, with the intention of cooking it tonight for dinner, and then using it throughout the week, either sliced over lettuce or in chicken salad for lunch.

03-17-2013, 10:41 PM
Phase 1.5 (fruit, no grain)

Greek Yogurt w/ 1/3 sliced banana, nsa maple syrup & peanuts

Glass of skim Milk
Tomato slices (salted)
HB Egg

"Pulled-Pork" w/ franks sauce topped with coleslaw
Glass of Skim Milk

RF Cheddar & Cucumber Slices