for those of you who are in phase 4 or maintenance or doing your own paleo low carb thing....i wanted to share this recipe!!
i made it today, it was delicious!!
QUICK BREAD in 90 seconds!!!
http://buttoni.wordpress.com/categor...-rolls/page/2/
Here is the link for the home made gluten free baking mix
http://low-carb-news.blogspot.com/20...-splendid.html
i made mine in 3 little ramekins but could probably do 4 as these were as big as a cupcake!!!
you do NOT need to grease or spray your ramekins, they come right out!!!
whole on left, sliced in half in the center, and toasted on the right!
i sliced in half, and toasted like a crumpet...O.M.G.......so good!!! i added some homemade sugar free lemon marmalade!!
tomorrow i am making a sausage and egg "biscuit" with them!!
1/3 of the recipe...1 biscuit or halved to make 2 crumpets equals =
calories: 128
fat: 12 grams
carbs: 8.8
fiber: 6.6 g
NET CARBS: 2.2 grams
protein: 7.2 grams
tastes like bread!!! not "eggy" or rubbery at all!!
FLUFFY, MOIST, SOFT BREAD!!
i topped mine with some homemade lemon marmalade:
this is how i make it
wash 3 lemons...then i use a thin strip zester to remove long strips of lemon peel.
cut in half, and squeeze out juice and as much lemon pulp as you can but no pith! or membranes.
add to a small pot and cover with 1.5 cups of water and boil until lemon peel is soften about 10 mins.
remove from heat and add your sweetener of choice to taste
i used 6 tbsp SWERVE a sugar substitute but you could probably use splenda or stevia or xylitol
stir until well blended and no granules are present
in another tiny bowl, mix 1 packet gelatin with some hot water and dissolve
then add to your lemon mixture and stir well
taste for sweetness...i like mine a little tart....but you can add more if needed....just melt your sweetener in some hot water before you add.
pour into a small glass container and it will thicken as it cools
store in fridge.
This is the thickness of HALF!!! its the size of a regular size crumpet!!
HOPE YOU ENJOY!!!