South Beach Diet - 10 LBS to Lose - can I start on Phase 2

03-09-2013, 12:58 AM

I started Phase 1 2 days ago but am wondering if I could start with Phase 2 if I only want to lose 8-10 lbs. I have a really hard time without any grain at all, causes havoc with my body. I'm thinking of just having a slice of home made whole wheat bread in the morning with no sugar peanut butter and then a piece of fruit during the day. Kind of a Phase 1 with a little Phase 2.

Should I still lose weight? I'd appreciate your thoughts.


03-17-2013, 11:56 AM
From what I've seen, if you have 10 pounds or less to lose, then you should just go straight to phase 2.