South Beach Diet - On Plan Thread: 3/4-3/10

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03-04-2013, 11:58 AM
Come on in and share your daily menus!


03-04-2013, 11:59 AM
Ph 1 (weight was 239 this morning!)

B: egg muffin, coffee, V8
S: cucumber and hummus
L: tuna and salad
S: cottage cheese
D: black bean chili

03-04-2013, 03:39 PM
Ph 1, again :)

B: Greek yogurt and pecans
S: Celery and hummus
L: Greek salad with tuna, ff feta, olives and Galeo's dressing
S: Celery and 1 T almond butter, SF jello
D: Mexican shrimp soup, squash ribbons w parmesan
S: Black bean brownie

Hey, what's PBC??

03-04-2013, 08:45 PM
No breakfast (usually not a good omen)
L: diner omelet w/ feta & onion and whole wheat x2, herbal tea
S: baby bel lite
D: red bean/soy protein chili w/ Greek yogurt and LC
S: 1/2 cup LF cottage cheese & 1/2 cup pomegranate seeds

03-05-2013, 01:05 AM
Phase 1.5 (Fruit, no grain)

Day off today, so as usual I slept through breakfast time.

Smoothy (w/ Skim milk, greek yogurt, vanilla, 1/3 frozen banana 2 frozen strawberrys & a splash of 0 cal chocolate sauce)
Cucumber Slices


Garden Salad w/ rf cheddar

Jalapeno Meatballs (homemade, no bread crumbs)
Baked sweet potato 'fries' (didn't end up eating more then 2 'fries' it turns out I really dont like sweet potatoes)
Glass of Skim Milk

Raw Cauliflower w/ Ranch

03-05-2013, 11:33 AM
B: 1 egg & 1 egg's whites, LC, whole wheat English muffin, herbal tea
S: coffee w/ lots of skim
L: turkey burger with cup of steamed broccoli and cauliflower
S: 1/4 cup cottage cheese & 1/4 cup pomegranate seeds
D: steamed chicken & broccoli and baked kale chips (yum)

03-05-2013, 06:09 PM
Ph 1

B: just coffee - had running around to do
S: egg muffin
L: leftover lime black bean chili
S: avocado, tomato and onion with lime
D: small burger with smoked mozzarella on top, salad, green beans

03-06-2013, 10:27 AM
Ph 1

B: cottage cheese, v8, coffee
S: Greek yogurt and crystal light flavoring
L: avocado, tomatoes, onion and lime
S: cucumber and hummus
D: chicken and mushrooms, spinach
D: SF Jello and Cool Whip

03-06-2013, 02:39 PM
B: coffee w/ skim and baby bel lite
L: omelet w/ Swiss, tomato and bacon (craving it so...,) w/ whole wheat toast
A: baby bel lite
D: chicken soup, baked kale, dream blend milk

03-07-2013, 12:57 AM
Phase 1.5 (fruit, no grain)

Yogurt w/ Grapes
Celery w/ ranch
Glass of Skim Milk

Peanuts (approx 10)

Veggie Soup
Cheese String
Yogurt w/ pink lemonade CL flavour
Chocolate Pudding
Diet Coke

Meat Balls (homemade, no bread crumbs) w/ nsa marinara & freshly grated parm.
Green Beans (a towering mountain of them)
Glass of Skim Milk

Cucumbers w/ lite cream cheese (if munchie later)

*Didnt notice until I just typed this out, I had a lot of dairy today.... need to watch that*

03-07-2013, 11:50 AM
Ph 1

B: Greek egg muffin with hot sauce, v8 and coffee
S: cottage cheese
L: spaghetti squash with veggie sauce
D: crack slaw
D: sf jello and cool whip

03-08-2013, 12:25 AM
B: Turkey burger with whole wheat toast and cup of steamed broccoli (I know, insane.)
L: 3 turkey meatballs, kale and broccoli
D: 1/2 small turkey and low-fat swiss (whole wheat) sandwich, tons of baked kale, 1/2 cup blueberries

Should I even list what I've eaten when it turns out the day was so off plan? I mean, this must be "on plan," but not SB.

03-08-2013, 01:26 AM
Phase 1.5 (fruit, no grain)

Greek Yogurt w/ vanilla & 1/3 banana Sprinkled with crushed peanuts
Glass of Skim Milk

Brocolli Soup
Cheese String
Diet Coke

Salad w/ romaine, chicken, tangerine slices, onion & Italian Vinegarette

Celery Sticks w/ Ranch

03-09-2013, 01:00 AM
Phase 1.5 (fruit, no grain)

Greek Yogurt w/ Vanilla, 1/3 banana (sliced), 0 cal chocolate sauce & sprinkled w/ peanut pieces (like desert for breakfast, yumm-o)

Veggie Soup
Cheese String

Tangerine (cutie)
Yogurt flavoured w/ crystal lite lemonade flavour

Deli Roll ups
Garden salad; romaine, tomatoes, onions, cucumbers w/ ranch dressing
Glass of Skim Milk

RF Cheddar (if I need a nibble later on)