Hi, I know I have seen this thread before but when i searched for it I got nothing, so would you mind linking me or helping me out?
So I went for my first jog today
I don't feel more hungry than usual and am just keepin on keepin on with my normal calorie counting routine. However now the amount of calories I have lost is significantly more than a normal day and I am worried if I eat my normal 1200 cal that I do every day it might end up being unhealthy.
Opinions?