Support Groups - New group, everyone welcome! >>> **HOT STREAKS**

02-27-2013, 08:15 PM
A :cool: hot streak :cool: is a number that represents how many days in a row you can stay on track with something (you decide what you're streaking for yourself - water, food, exercise, staying on plan, staying binge-free, etc.).

Each day you can check in to let everyone know if you have stayed on your hot streak and then add to your number that you posted the day before, or if you broke your streak and are starting over! The goal is to try to TOP YOUR OWN HOT STREAK RECORD!

You can also have multiple hot streaks (one for each focus area).

So for example, a person could post his/her hot streaks like this:

Goal: Current Streak/Longest Streak
Water: 4/14
Stayed under 1600 Calories: 5/10
Reached over 6,000 steps: 3/12

So, who is with me???

02-27-2013, 08:20 PM
oooh i love this! i'm gonna brain storm some goals to track :)

02-27-2013, 08:21 PM
Oh, oh, oh! Me! I wanna do this!! My things will be:

Tracking/Staying w/in my points
Working out
Water intake

Missy Krissy
02-28-2013, 11:06 AM
I like this too! I'll give it a go. I think I'll tack staying within my calorie budget (under 1750) and being binge free (I'll count a binge as going 300+ calories over, this has been known to happen at night for me).

I just went through my food journal to see what my longest "hot streaks" were - holy cow that was eye opening! It seems like I have a pattern of eating on plan for 3 days in a row, then go over on the forth. I gotta nip that in the bud!

Within Calorie Budget: 0/8
Binge Free: 0/11

02-28-2013, 05:30 PM
I would like to join you! I just gave up pop (I'm on day 2 of that) and really need to stop bingeing (yesterday was my last, I hope). So I don't have a longest streak to post for either yet.

02-28-2013, 06:59 PM
I'm in!!!

Food under cal. budget: 0/6 Starting over tomorrow... was over by 200 cals today...
Exercise 30+ Minutes...: 2/9
No Soda (Diet or Reg.!): 0/3 Need to stop with the soda!!!

02-28-2013, 09:47 PM
Awesome!! Hi everyone :wave:

Ok so here are mine - I might keep adding, but I'll start with just these for now:

Binge-Free (planned indulgences are fine as long as I don't have more than I planned or spiral out of control): 5/5

Get a minimum of 6,000 Steps/Day: 3/3

Days I feel like my mind is right and I am generally "On Plan" (this might be the most important one for me): 13/13

Pink Hurricane
02-28-2013, 10:39 PM
I am definitely in!

Staying OP: 10/14
Working Out: 8/14
Binge Free: 11/14
Water intake (64oz): 10/14

Missy Krissy
03-01-2013, 10:05 AM
Good Morning everyone! Yesterday was a success:

Within Calorie Budget: 1/8
Binge Free: 1/11

Anyone have any fun weekend plans?

03-01-2013, 11:44 PM
I had a successful day!

No soda: 3/3
Binge-free 2/2

I had to keep busy to not think about food and diet coke all day, but I did it. :-)

Tomorrow I'm starting an 8 week "total body transformation" at Kosama. Getting weighed and measured anyway... Workouts start Monday at 5 am!!

Missy Krissy
03-02-2013, 10:18 AM
I planned poorly yesterday, and ended up eating fast food which wouldn't have been a problem except it put me way over calories. Starting fresh today.

Within Calorie Budget: 0/8
Binge Free: 0/11

the shiv
03-13-2013, 09:43 PM
Ooooohhhhh!!! Lemme in on this! I'm forever likening my weight loss to gaming, and this is very... game-y ;)

30DS - 2/30

Very sore. Keeping going!! PAIN IS FEAR LEAVING THE BODY, lol ;)

03-13-2013, 09:55 PM
I'll be joining too!
Under 1700 calories (unlesss I plan otherwise)- 7/7
Working out 3x a week (i'll count each week as 1) 1/1

03-14-2013, 12:41 AM
Okay I would love to join.
hmm !!!!
Continue on Phase 1 till at least April 10th!
Push plenty of fluids.
Start to track and record food intake.
Start counting steps
:luck2you::luck2you::luck2you::drinkup::irish::kis sluck::patrick::cupgold::cupgold::cupgold:

03-14-2013, 07:05 PM
Food under cal. budget: 3/6 Starting over tomorrow
Exercise 30+ Minutes...: 0/9
No Soda (Diet or Reg.!): 0/3 Need to stop with the soda!!!