Ideal Protein Diet - How much have you lost?

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02-26-2013, 04:30 PM
After reading through some of the other threads I am curious as to what everyone loses on this program. I was never told 3-7 pounds per week, but my clinic does have literature that states that in the clinic. I was told to expect larger losses the first month and an average of 2 pounds per week after that since I take synthroid. I have lost 26 pounds in 6 weeks. I know everyone loses at a different pace. I am thrilled with my results and would be really happy with a 2 pound average weight loss each week.

How long have you been on IP and how much have you lost?


02-26-2013, 05:50 PM
I have been on IP for 17 weeks and have lost 59 lbs. That means I lose an average of about 3.5 lbs per week. I've had a few weeks with 0 losses, but thats usually followed by a big loss.

02-26-2013, 06:13 PM
Today is my 2 month mark exactly on IP, and I hit 25 lb loss this morning.
I have extensive extra medical problems, including diabetes and thyroid issues, so I'm beyond THRILLED with the success I'm having on IP and alternative foods.

02-26-2013, 06:46 PM
I have been on IP since November 7th and lost 61 lb so far (see signature) I weigh in tomorrow so maybe more!

02-26-2013, 08:55 PM
Thank you to everyone that responded. Everyone is having amazing results! Thank you for the inspiration.

02-26-2013, 09:04 PM
My ticker tells the story..i started 1/12/13

02-26-2013, 11:38 PM
I have lost 55.5 lbs in 18 weeks for an average of 3.08 lbs. per week. I moved into phase 2 yesterday,

02-26-2013, 11:43 PM
I've lost 38.8 lbs in 12 weeks. Easiest 38.8 lbs I've ever lost.

02-26-2013, 11:44 PM
236lbs in 97 weeks!

02-27-2013, 01:16 PM
As of yesterday I have lost 76 pounds in 16 weeks.

02-27-2013, 01:36 PM
At 30 weeks, I am at 122.2 lbs lost... :D

This picture shows the progress so far at my 6 month mark.:cool:

02-27-2013, 01:49 PM
154 to 123, 31 lbs, 14 weeks

02-27-2013, 02:11 PM
I weighed in today and down another two pounds. I have been losing 2 lbs a week for the last 4 weeks. I wish it was more but hey, I'll take it. I have lost 24lbs since my start date of Jan2!
There are some crazy success stories here. Congrats to everybody! Well done!

02-27-2013, 02:13 PM
40 pounds in 10 weeks.

Endless Dieter
02-27-2013, 02:35 PM
Lost 110 lbs in 26 weeks (4,2lb average). Best of all have maintained lost for last nine months:)

02-27-2013, 03:20 PM
Lost 47.4 in 17 weeks, so thats an average of 3.35 lbs a week :carrot:.

02-27-2013, 04:02 PM
I've lost 21.4 lbs in 7 weeks. Average 3 lbs a week.

02-27-2013, 04:37 PM
33 pounds in 8 weeks! Ecstatic!

02-27-2013, 05:04 PM
23 pounds in 7 weeks.

02-27-2013, 08:25 PM
I am amazed at the success here.

02-27-2013, 10:06 PM
I had my weekly weigh in today. I've lost 18 pounds in 5 weeks & I'm thrilled.

02-27-2013, 10:08 PM
24 pounds in 8 weeks

02-27-2013, 11:06 PM
71 pounds in 7 months :)

02-27-2013, 11:12 PM
75.6 pounds in 37 weeks! I'm very happy and almost to my goal! 3 more pounds!:broc::broc:

Success is Messy
02-28-2013, 01:32 AM
23 lbs in 3 weeks. Amazing when I think about it, almost 1/2 way to goal!

02-28-2013, 09:13 AM
16 pounds in 2 weeks ... week 3 weigh in is tomorrow!

02-28-2013, 09:15 AM
98 pounds in 7 months:carrot::D

02-28-2013, 11:12 AM
I've lost 18.8 pounds in 7 weeks. I feel like its been slowing down, kind of losing my motivation, and I want to go back to the gym.

02-28-2013, 11:21 AM
I've lost 18.8 pounds in 7 weeks. I feel like its been slowing down, kind of losing my motivation, and I want to go back to the gym.

I want to work out too!! I miss it so much. My coach said I could do some light exercise after a month but only about half of what I was doing before.

02-28-2013, 03:50 PM
75 pounds in 26 weeks for an average of 2.88 pounds per week. I did have 2 weeks that I was so sick that I couldnt eat anything and it took a while to recover from that.

I am also hypothyroid and take some medications that make weight loss slower for me than others.

02-28-2013, 03:53 PM
20 pounds in 6 weeks. Average of 3.3/week.

02-28-2013, 07:10 PM
After my first week I have lost 14lbs. Now I wish I could say it was the program, but I got really sick half way thru. Lets hope I can get into ketosis this week and get another good loss.

02-28-2013, 07:13 PM
17 Weeks and 62 pounds gone forever!

02-28-2013, 07:20 PM
I've lost 18.8 pounds in 7 weeks. I feel like its been slowing down, kind of losing my motivation, and I want to go back to the gym.

Just an FYI - working out or exercising will NOT speed up your losses. It will actually probably slow them down. IP is NOT like other conventional diets where you can improve your results by exercising - the calories are way too low and you don't have glycogen stores to burn.

You are averaging 2.68lbs per week, which is EXACTLY where you should be.

02-28-2013, 07:46 PM
23 lbs in 7 weeks

02-28-2013, 08:10 PM
15 pounds in two weeks. Looking forward to saying good bye to many more.

02-28-2013, 08:19 PM
33 lbs in 21 weeks...only 1.57 lbs/week but I'm getting there.