100 lb. Club - "Mastery" by George Leonard




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Bluejaybythesea
02-25-2013, 03:39 AM
Anyone here read it? I had read it for a class in school a semester ago and I feel a lot of the reason I am still at 3fc and active is because of this book.

It's not a self-help or diet book so much (it actually has more to do with Akido than anything) as a book which explores plateaus and its a good/quick read.


MissKoo
02-27-2013, 09:47 PM
That is one of my DH's favorite books (and that's really saying something because he's a voracious reader). He actually had the boys read it when they were teenagers (want to go to the movies - read another chapter!!). It is a quick read but re-readable, too.