Ideal Protein Diet - Butter...




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MSDEEDEE23
02-19-2013, 04:28 PM
Does anyone use I can't believe its not butter?


scorbett1103
02-19-2013, 04:40 PM
I believe I have seen people use the ICBINB spray, if you stick to the 5 sprays as a serving it meets the 0/0/0 rule.

lumielumes
02-19-2013, 04:42 PM
I use it.


cmk79
02-19-2013, 05:25 PM
Are you allowed to use I Can't Believe It's Not Butter on the diet?

crazynette826
02-19-2013, 05:28 PM
I use it too. Not all the time, but sometimes you need that butter flavor.

lisa32989
02-19-2013, 05:35 PM
use the spray, not the stuff in the tub. Stick to the serving size

BrittStar027
02-19-2013, 07:30 PM
I also use the spray on occasion. Usually on the ProtiDiet pancakes. But, like everyone else has mentioned, i use the serving size.

leannekarella
02-19-2013, 08:55 PM
Use the ICBINB spray. STAY with the serving size. After a while, you don't miss it that much. I use it on my mashed rutabaga and my IP alternative pancakes.

Calisto
02-19-2013, 08:57 PM
I have used it now and again

scorbett1103
02-19-2013, 09:02 PM
Are you allowed to use I Can't Believe It's Not Butter on the diet?

Just the spray, and only the 5 squirts that is one serving. In that portion it meets the 0/0/0 rule at the bottom of your sheet.

Megan33
02-19-2013, 09:25 PM
I use it almost every day and I've lost 101 pounds since August 1, 2012. Just make sure you stick with 5 sprays per use. :-)

Desafinado
02-19-2013, 09:28 PM
I use a butter extract for butter flavoring.